With the holiday craziness either beginning or about to start, these one bowl meals will save you time in the kitchen. Between the planning of zoom calls or online hangouts and chats, you’ll be thankful that these delicious meals can be made in one bowl. That means less dishes and less time prepping food! A win-win!

We also highly recommend downloading the Food Monster App  — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based and allergy-friendly recipe resource to help you get healthy! And, don’t forget to check out our Weekly Meal Plan Archives!


Are you ready to have a week full of delicious vegan food that leaves you nourished and content? Let’s get started!

This week, we’re bringing you plant-based meals that are made in one pot or bowl for your breakfast, lunch, dinner, and dessert! And, they are fully vegan and plant-based!


Vegan Autumn Pumpkin Oatmeal

Source: Autumn Pumpkin Oatmeal

If you’re looking for easy meals this week, this is it! Start off with this easy and warm pumpkin oatmeal and end it with delicious raspberry puffed millet squares!



Vegan Coconut Curry Zoodles with Asian Greens and Silken Tofu

Source: Coconut Curry Zoodles with Asian Greens and Silken Tofu

These warming meals are perfect for when you don’t have a lot of time on your hands, but still want to eat great meals. start your day off with this pumpkin bread that you can top with your favorite nut butter! End your day with some amazing peanut butter chocolate cookies!



Vegan One-Pot Thai Cauliflower Curry

Source: One-Pot Thai Cauliflower Curry

Have you ever tried making your own fudge? All you need is one bowl and you have a simple dessert that you can make for yourself or even share with others! It also makes a great dessert to keep around if you want something easy and sweet to keep in the freezer for a quick treat this holiday season.



Vegan Festive Carrot Cake Muffins with Maple Curd & Pecans

Source: Festive Carrot Cake Muffins with Maple Curd & Pecans

These carrot cake muffins are great to have for breakfast or a quick snack! Plus, since all of these meals can be made in one bowl, they come together so easily! Enjoy your lunch of this instant pot lentil fricot, which is both warming and delicious! And with these no bake energy balls, you won’t even have to wash more than one bowl!


Vegan Chickpea Shakshouka with Avocados and Fresh Herbs

Happy Friday! End the week with more one-bowl meals that are perfect to enjoy. Try out this chickpea shakshouka for lunch and end the week on a sweet note with these pumpkin cookie dough!

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammationheart healthmental wellbeingfitness goalsnutritional needsallergiesgut health and more! Dairy consumption also has been linked to many health problems, including acnehormonal imbalancecancerprostate cancer and has many side effects.

For those of you interested in eating more plant-based or even giving one of these vitamin-rich citrus meals a try, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some great resources to get you started:


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