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one green planet

Cauliflower was the star food for awhile and it was in everything from pizza dough to rice. Cauliflower is such a versitile food and there’s so much you can do with it. Wether you are into cauliflower or not, this meal plan is perfect if you’re looking for ways to incorporate more cauliflower into your diet.

We also highly recommend downloading the Food Monster App  — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based and allergy-friendly recipe resource to help you get healthy! And, don’t forget to check out our Weekly Meal Plan Archives!

Are you ready to have a week full of delicious vegan food that leaves you nourished and content? Let’s get started!

This week, we’re bringing you our vegan meals with cauliflower that are delicious meals for your breakfast, lunch, dinner, and dessert! And, they are fully vegan and plant-based!


Vegan Kid-Friendly Cauliflower Hash Browns

Source: Kid-Friendly Cauliflower Hash Browns

Looking for ways to incorporate more cauliflower into your life? Here are some breakfasts that feature (or hide) it so you can fit in more veggies in your day!


Vegan Roasted Greek Cauliflower Wraps With Hummus

Source: Roasted Greek Cauliflower Wraps With Hummus

Cauliflower is a wonderful vegetable to add to lunch! You can bake it, broil it, or even blend it! Here are some ways to enjoy it!


Vegan Creamy Cauliflower Fettuccine Alfredo

Source: Creamy Cauliflower Fettuccine Alfredo

These cauliflower dishes are wonderful to enjoy! Did you know you can even make cauliflower steak? Try it out!


Vegan Peanut Butter, Banana and Cauliflower Smoothie

Source: Peanut Butter, Banana and Cauliflower Smoothie

It might sound odd to have cauliflower in a dessert, but there are ways! Try out this cauliflower mousse or even these cauliflower nice cream bowls. You’ll be surprised how easy it is to hide those veggies!

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammationheart healthmental wellbeingfitness goalsnutritional needsallergiesgut health and more! Dairy consumption also has been linked to many health problems, including acnehormonal imbalancecancerprostate cancer and has many side effects.

For those of you interested in eating more plant-based or even giving one of these vitamin-rich citrus meals a try, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some great resources to get you started:

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