Grab your skillet and let’s get cooking! These skillet meals only take your skillet or cast iron pan to come together without much effort. You can do so much with just one pan. The best part is that you can sautee veggies or a meal, and then place it in the oven to bake without changing pans. (Be sure to check what temperature your skillet can handle.)

We also highly recommend downloading the Food Monster App  — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help you get healthy! And, don’t forget to check out our Meal Plan Archives!

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Are you ready to have a week full of awesome vegan food that leaves you nourished and content? Let’s get started!

This week, we’re bringing you skillet meals for breakfasts, lunches, dinners and desserts that are fully vegan and plant-based!

Monday

Vegan Creamy Mushroom Skillet with Pumpkin Source: Creamy Mushroom Skillet with Pumpkin

Happy Monday! Grab your skillet and let’s get cooking! Start your day with caramelized plantains and end it with these cast iron chocolate chip cookies! You’ll be beating the Monday blues with these easy skillet meals!

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Tuesday

Vegan Broccoli Frittata with Sun-Dried Tomatoes, Onions and Garlic Source: Broccoli Frittata with Sun-Dried Tomatoes, Onions and Garlic

Enjoy your Tuesday with using your best fry pan. Start your day out with this delicious frittata to start your day feeling full and satisfied. For dinner, you can enjoy fritters with a side of cornbread, and feel free to make a quick side salad to get in those greens!

Wednesday

Vegan Teriyaki Cauliflower and Kale Stir Fry Source: Teriyaki Cauliflower and Kale Stir Fry

Keep your week rolling right along with these perfect Hump Day meals!

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Thursday

Vegan Grilled CheeseSource: The Ultimate Vegan Grilled Cheese Sandwich

Find that final push for the week in these skillet meals! Start your day off with a simple and quick tofu scramble that will put a pep in your step this morning. End your day on a sweet note with a fluffernutter skillet cookie!

Friday

Vegan Potato WedgesSource: Cast-Iron Roasted Potato Wedges

Happy Friday! Congrats on making it through the week! Celebrate this day with these skillet meals like this easy cast iron roasted potatoes and end your week with a wonderfully sweet dark chocolate cherry skillet cookie!

Other Plant-Based Meal Plans:

Vegan Polenta Frittata With Mushroom, Tomato, and Basil

Check out the following resources and don’t forget to check out our Meal Plan and Meal Prep Archives for most recent content:

Learn How to Cook Plant-Based Meals at Home!

Vegan Chorizo Burrito Skillet

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammationheart healthmental wellbeingfitness goalsnutritional needsallergiesgut health and more! Dairy consumption also has been linked many health problems, including acnehormonal imbalancecancerprostate cancer and has many side effects.

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For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some great resources to get you started:

For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published daily, subscribe to the One Green Planet Newsletter! Lastly, being publicly-funded gives us a greater chance to continue providing you with high quality content. Please consider supporting us by donating!

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