During busy weeks, prioritizing eating well and getting full nutritious, satisfying and tasty meals can feel like a burden. Never fear, your weekly meal plan is here! We’re bringing you weekly ideas for breakfast, lunch, dinner and dessert every day of the week, so that you can be sure you’re eating right and making your body happy and fueled. Balanced, delicious meals are a lot easier when you have a guide to follow, and that’s what your Weekly Meal Plan is here for! Are you ready to have a week full of awesome food that leaves you nourished and content? Let’s get started!
This week, we’re bringing you a low-fat meal plan with breakfasts, lunches, dinners and desserts!
Image Source: Sweet Potato Waffles
On Monday, energizing meals are the name of the game! You want to start your week strong with a nutritious boost, which is where all of these awesome, healthy and satisfying recipes come in. Let’s get started on a week that’s sure to be awesome with a breakfast, lunch, dinner and dessert that will beat the Monday blues, complete with amazing customization potential and serious flavor – and low-fat wings are totally possible! Let’s show you how!
- Breakfast: Sweet Potato Waffles by Stephanie Davies
- Lunch: Oil-Free Spicy Buffalo Tofu Wings by Annie Markowitz
- Dinner: Healthy Polenta Pizza by Karlijn Wever
- Dessert: Baked Cinnamon Apple Chips by Nicole Dunai
Image Source: Smoky Sweet Potato Bisque
Keep all of your Monday motivation rolling with some knockout recipes on Tuesday! With the fuel from these recipes, there is nothing that you won’t be able to accomplish this Tuesday. From a delicious breakfast casserole to amazing burgers, Tuesday is all about tastiness – and you’ll even enjoy low-fat ice cream sandwiches. What could be better?
- Breakfast: Oil-Free Breakfast Casserole With Hash Brown Crust by The China Study Family Cookbook
- Lunch: Smoky Sweet Potato Bisque by Susan Edelman
- Dinner: 5-Ingredient Spicy Black Bean Jalapeno Burgers by Michele Elizabeth
- Dessert: Chocolate Cherry Ice Cream Sandwiches by Emily von Euw
Image Source: Oil-Free Instant Pot Paella
Wednesday can seem like the longest day of the week since you’re halfway done, but get the boost you need through the middle of the week with recipes that will not only provide you with lots of nutrition, but will also be delicious enough to make you smile and bring a good mood to your Wednesday. You can also look forward to apple cider popsicles that you’ll get to enjoy at the end of the day while looking back on all your accomplishments that you’ve had so far this week (but you might find yourself wanting to eat them all in one sitting)!
- Breakfast: Oven-Baked Oatmeal For One by Christina Bedetta
- Lunch: Veggie Grain Bowls With Crispy Parm Roasted Chickpeas and Spicy Ranch by Tori Cooper
- Dinner: Oil-Free Instant Pot Paella by Molly Patrick
- Dessert: Apple Cider Popsicles by Hannah Teson
Image Source: Baked Falafel
Happy Thursday, a day when you might be feeling a bit burnt out from your awesome and busy week so far. Don’t worry, we’ve got the solution for you! These recipes are nutritious, but taste like treats, so you’ll get the feeling of comfort food with the benefits of healthy meals! Get ready for a top-notch Thursday with amazingness from banana bread breakfast muffins to an unbelievable gnocchi dish, and more!
- Breakfast: Banana Bread Breakfast Muffins by Michele Elizabeth
- Lunch: Baked Falafel by Mitko Dzhordzhev
- Dinner: Butternut Squash Gnocchi by Melissa Tedesco
- Dessert: Nearly Fat-Free Chocolate Pudding by Gretchen Tseng
Image Source: Easy Chickpea and Vegetable Stroganoff
TGIF! Friday is a day that most people love, and look forward to all week – even when we make the best of every day, there’s something special about Fridays! Treat yourself this Friday with an awesome oatmeal breakfast, and keep the yumminess going throughout the whole day, ending with a dessert that is totally awesome and a great way to head into the weekend with some leftovers!
- Breakfast: Pumpkin Earl Grey Oatmeal by Lauren Smith
- Lunch: Creamy Protein Packed Roasted Red Pepper Sauce by Lisa Dawn Angerame
- Dinner: Easy Chickpea and Vegetable Stroganoff by Jenny Mustard
- Dessert: Low-Fat Bundt Cake by Vaishali Honawar
Check out more of our Weekly Meal Plans for more awesome dishes! Need more delicious recipes? We highly recommend downloading our Food Monster App, which is available for both Android and iPhone, and can also be found on Instagram and Facebook. The app has more than 15,000 plant-based, allergy-friendly recipes, and subscribers gain access to new recipes every day. Check it out!
For more Vegan Food, Health, Recipe, Animal, and Life content published daily, don’t forget to subscribe to the One Green Planet Newsletter!
Being publicly-funded gives us a greater chance to continue providing you with high quality content. Please support us!