Fall spices are excellent, and there are so many different ways to use them. These spices mainly include cinnamon, ginger, nutmeg, allspice, and cloves. It’s these spices that are used in apple cider and pumpkin spice to give each spice mix its distinct flavor. But did you know that you can also use these spices in your cooking throughout the week? Plus, feel free to add your favorite protein with some of these recipes, or even make a double batch if a meal becomes one of your favorites!

We also highly recommend downloading the Food Monster App  — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based, and allergy-friendly recipe resource to help you get healthy! And, don’t forget to check out our Weekly Meal Plan Archives!


Are you ready to have a week full of delicious vegan food that leaves you nourished and content? Let’s get started!

This week, we’re bringing you meals inspired by fall spices to enjoy for your breakfast, lunch, dinner, and dessert! And, they are fully vegan and plant-based!


Vegan Sugar Cookies

Source: Spiced Sugar Cookies With Maple Icing

Start off this wonderful meal plan with this coffee cake baked oatmeal! End the day with some delicious sugar cookies with maple icing to finish out your Monday.



Vegan Maple-Thyme Roasted Parsnips And Carrots

Source: Maple-Thyme Roasted Parsnips And Carrots

This Tuesday morning starts out with a delicious banana bread smoothie! It’s topped with pecans, nutmeg, and carob syrup, too! And end the day with this pumpkin pie custard that have a delicious brulee topping.



Vegan Gingerbread Oatmeal With Warm Cranberry Orange Sauce

Source: Gingerbread Oatmeal With Warm Cranberry Orange Sauce

This wonderful breakfast is one that uses fall spices to keep that pep in your step on this Wednesday morning! This chai spiced iced coffee will keep you running on ten all morning, and with this delicious breakfast of gingerbread oatmeal with a cranberry sauce, you’ll feel full and satisfied as you start your day!



Vegan Mushroom and Kale Burgers

Source: Mushroom and Kale Burgers

This day begins with a pumpkin pie, but in smoothie form and uses fall spices! If you’re worried about it having too much sugar, no worries, it’s sweetened with dates! Plus, this Mushroom and Kale burgers will power you through your Thursday and leave you feeling ready to finish out the week!


Vegan Sweet Potato Cinnamon Muffins

Source: Sweet Potato Cinnamon Muffins

Happy Friday! It’s the end of the week and a perfect time for a warm muffin to begin your day. These sweet potato muffins are the perfect fall treat, and are excellent with a cup of warm coffee or tea! End your day with this hearty meal of parsnips and walnuts that you can pair with your favorite protein!

Learn How to Cook Plant-Based Meals at Home!

Easy Churros

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammationheart healthmental wellbeingfitness goalsnutritional needsallergiesgut health, and more! Dairy consumption also has been linked to many health problems, including acnehormonal imbalancecancerprostate cancer and has many side effects.

For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.


Here are some great resources to get you started:

For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published daily, subscribe to the One Green Planet Newsletter! Lastly, being publicly funded gives us a greater chance to continue providing you with high-quality content. Please consider supporting us by donating!