one green planet
one green planet

Do you love masala? Luckily, this TikToker shared an epic vegan meal that will give your lunch a delicious makeover! You have to try this protein-packed chickpea masala sandwich if you’re looking to add some flavor to your day.

@sovegan CHICKPEA MASALA SANDWICH full recipe on our website #food #fyp #recipes #vegan #veganfood #veganrecipes #foodtiktok ♬ Them Changes – Thundercat

Chickpeas are mashed to a chunky paste and mixed with a fragrant spice blend. Vegan mayo and yogurt are added for a creamy texture. Raw vegetables are added to give this sandwich an extra crunch.

This recipe won’t break the bank and is delicious, nutritious, and affordable. The best thing about curries is that they taste amazing, if not better, the next day! So feel free to make a big batch of this chickpea curry and save some for leftovers! Throw it on slices of bread, serve it over fluffy rice with naan, or eat it on its own!

Chickpeas are packed with several important vitamins and minerals, including folate, iron, magnesium, phosphorus, copper, zinc, and manganese. They’re also a great source of plant-based protein, complex carbohydrates, and dietary fiber, making them a filling, satisfying, and heart-healthy choice.

For more simple and tasty vegan recipes, follow so vegan on TikTok!

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