Uber Eats’ recent survey of forecasted 2020 food trends shows a heavy emphasis towards vegan, vegetarian and plant-based foods. Dairy-free milks will also continue to grow in popularity. Here are some trends to expect in 2020!

Don’t forget to check out Grubhub’s Top Food Delivery Trends for 2019!

Starfruit

Expect to find starfruit as a 2020 smoothie option. This fruit is high in vitamin C. Read more on star fruit and vitamin c below to get you started!

Reishi

Reishi is a the hottest new adaptogen in the market. Find it in drinks or teas. Read more about reishi and the benefits of adaptogens below:

Keto

The keto diet will continue to grow in popularity. Devotees of the high fat, low carb lifestyle will continue to see menu choices for them in 2020. Learn more vegan keto and get recipes below:

Harissa

Harissa is a condiment that’s rapidly growing in popularity. Native to North Africa, it’s made with dried chiles, garlic, and tomato paste. Add it to salads or put it on your burger. Find harissa recipe ideas below:

Cold Brew

Cold brew will continue it’s morning takeover in 2020. Did you know you can make your own cold brew at home?

Oat Milk

What’s cold brew without oat milk? The dairy-free fav will grow in popularity in 2020. Companies like Quaker, Silk, Califia, Perry’s, Starbucks, Elmhurst and more all launched oat milk products in 2019. Obsessed With Oat Milk? Here’s How You Can Make Your Own At Home!. Below are some more homemade recipes for you:

Udon

Udon Noodles are another Uber Eats pick. These chewy noodles are perfect in a winter soup! Try these udon recipes:

Impossible Burger

It wouldn’t be a trend list without the Impossible Burger. The burger that’s taken over menus and delivery will continue to dominate in 2020. It debuted at Red Robin, Applebee’s, Burger King, White Castle, Disney, Fatburger and across various grocery stores, universities and countries in 2019. This bleeding meat is taking over the beef market, and will soon debut a meatless pork product!

While the Impossible Burger sure is delicious, here are some non-processed meaty burgers you can make at home:

Kimchi

Rounding out the plant-based hot list is kimchi. Probiotic and full of flavor. What’s not to love? Make these kimchi recipes:

Learn How to Cook Plant-Based Meals at Home

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health and more! Dairy consumption also has been linked many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects. Learn about some Common Health Concerns That May Disappear Once You Ditch Dairy and 10 Calcium Supplements For Healthy Living on a Dairy-Free and 10 Carrageenan-Free Non-Dairy Products!

For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest meatless, plant-based, vegan and allergy-friendly recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some resources to get you started:

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