one green planet
one green planet

Hummus is a well-loved condiment among almost all plant-based eaters. What’s not to love? It’s savory, satisfying, creamy, a great source of protein, fiber, healthy fats, and it’s easy to make. Unfortunately, many store-bought options contain unhealthy oils and additives that are just not needed. Here are some top tips for making the creamiest oil-free homemade hummus:

@eatsbyramya Homemade Hummus without Oil #hummus #healthyrecipes #weightlossjourney #veganrecipes #chickpeas #mediterraneanrecipes #healthyfood ♬ original sound – EatsByRamya : Healthy Recipes

The first tip to make the creamiest oil-free hummus is to soak your chickpeas for at least 8 hours before blending. Soaking helps soften the skin, making it easier to break down and creating that smooth texture that hummus is known for.

The second tip is to add baking soda to your chickpeas once they have been cooked. This helps the chickpeas shed their skin more easily during the cooking process.

Adding ice cubes to your recipe is a hack that can help elevate your hummus. Although it might seem random, ice cubes can help the mixture stay smooth and creamy and contributes to its vibrant color.

Another tip that many people may overlook is the order in which you blend your hummus ingredients. The order can actually make or break the consistency of your hummus. Instead of adding all the ingredients at once and blending, try blending the tahini, lemon, spices and ice cubes first, and then add in the chickpeas to get the smoothest consistency.

Making homemade hummus is a great way to enjoy a delicious and healthy snack. Use it as a dip or add it to sandwiches and salads for a boost of protein and fiber! With these top tips, you’ll be able to make the creamiest homemade hummus in no time. Enjoy!

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