Save time in the kitchen with these easy and quick vegan dishes so you can spend more time outside with the fam. All of these quick vegan dishes take 30 minutes or less to prepare!
We also highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based and allergy-friendly recipe resource to help you get healthy! And, don’t forget to check out our Quick Meals Archives and our Quick & Easy Recipe Archives for more ideas!
1. Chickpea Miso Noodle Soup
Source: Chickpea Miso Noodle Soup
2. Lemony White Bean Dip
Source: Lemony White Bean Dip
3. Immunity Antiviral Juice
Source: Immunity Antiviral Juice
This Immunity Antiviral Juice by Nikki and Zuzana is a drink this a potent antiviral green juice! Lemon, ginger, and the antiviral powers of turmeric all thrown together with fresh herbs create a potent wonder drink. This juice is high in nutrients that keep your body strong!
4. 20 Minute Lemony Red Lentil Soup
Source: 20 Minute Lemony Red Lentil Soup
Sit back and grab a bowl of this comforting and nourishing 20 Minute Lemony Red Lentil Soup by Patrica Granek. A 15 minute instant pot red lentil carrot stew recipe with a stove top option. No need to work hard for this delicious meal! A hearty vegan family recipe with a refreshing lemony flavor. Perfect for those busy weeknights or lazy Sundays.
5. Dalgona Whipped Coffee
Source: Dalgona Whipped Coffee
6. Peanut Butter Oatmeal Chocolate Chip Cookies
These Peanut Butter Oatmeal Chocolate Chip Cookies by Taavi Moore are perfectly chewy, soft and will simply melt in your mouth. Also, embedded with gooey chocolate chips and raisins. They are simple, easy, and quick to make!
7. 4 Ingredient Sunbutter Cups
Source: 4 Ingredient Sunbutter Cups
These 4 Ingredient Sunbutter Cups by Kristen Genton are a must try! They last forever in the freezer, but can be equally delicious if kept in the fridge! If you’re craving chocolate but have a nut allergy, or are on the same “no thanks to peanut butter” train, then definitely try these!
8. Lentil Brownies
Source: Lentil Brownies
Rich and hearty yet oil free and refined sugar free, these vegan and gluten-free brownies use black lentils for perfect texture and moistness. Moreover, these Lentil Brownies by Nele Liivlaid are not only gooey and delicious but also super easy to make.
9. Flourless Avocado Walnut Brownies
What’s fab about this recipe, is everything! It utilizes one bowl, a handful of ingredients, they are packed avocado, are gluten free, oil free, flourless, are buttery soft, hold together, and are non vegan approved!! Try out these Flourless Avocado Walnut Brownies by Gabrielle St. Claire!
10. Tempeh Peanut Thai Red Curry
Source: Tempeh Peanut Thai Red Curry
Learn How to Cook Plant-Based Meals at Home!
Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more! Dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects.
For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.
Here are some great resources to get you started:
- Weekly Vegan Meal Plans
- Plant-Based Health Resources
- Plant-Based Food & Recipes
- Plant-Based Nutrition Resources
- The Ultimate Guide to Plant-Based Nutrition
- Budget-Friendly Plant-Based Recipes
- High Protein Plant-Based Recipes
- Plant-Based Meal Prep
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