Save time in the kitchen with these easy and quick vegan dishes so you can spend more time outside with the fam. All of these quick vegan dishes take 30 minutes or less to prepare!

We also highly recommend downloading the Food Monster App  — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based and allergy-friendly recipe resource to help you get healthy! And, don’t forget to check out our Quick Meals Archives and our Quick & Easy Recipe Archives for more ideas!


1. Chickpea Miso Noodle Soup

Vegan Chickpea Miso Noodle Soup

Source: Chickpea Miso Noodle Soup

This Chickpea Miso Noodle Soup by Kris Dee | Mostly Domestic comes together in 30 minutes or less, making it perfect for weeknight dinner!

2. Lemony White Bean Dip

Vegan Lemony White Bean Dip

Source: Lemony White Bean Dip

In this Lemony White Bean Dip by Crissy Cavanaugh, use white beans in place of chickpeas to create a smoother and creamier dip!


3. Immunity Antiviral Juice

Vegan Immunity Antiviral Juice

Source: Immunity Antiviral Juice

This Immunity Antiviral Juice by Nikki and Zuzana is a drink this a potent antiviral green juice! Lemon, ginger, and the antiviral powers of turmeric all thrown together with fresh herbs create a potent wonder drink. This juice is high in nutrients that keep your body strong!

4. 20 Minute Lemony Red Lentil Soup

Vegan 20 Minute Lemony Red Lentil Soup

Source: 20 Minute Lemony Red Lentil Soup

Sit back and grab a bowl of this comforting and nourishing 20 Minute Lemony Red Lentil Soup by Patrica Granek. A 15 minute instant pot red lentil carrot stew recipe with a stove top option. No need to work hard for this delicious meal! A hearty vegan family recipe with a refreshing lemony flavor. Perfect for those busy weeknights or lazy Sundays.


5. Dalgona Whipped Coffee

Vegan Dalgona Whipped Coffee

Source: Dalgona Whipped Coffee

This Dalgona Whipped Coffee by Alexandra/Eian Kelly coffee is rich, fluffy, liquid gold. Whipped coffee has been trending on the internet for good reason; it’s classy af!

6. Peanut Butter Oatmeal Chocolate Chip Cookies

Vegan Peanut Butter Oatmeal Chocolate Chip Cookies

Source: Peanut Butter Oatmeal Chocolate Chip Cookies

These Peanut Butter Oatmeal Chocolate Chip Cookies by Taavi Moore are perfectly chewy, soft and will simply melt in your mouth. Also, embedded with gooey chocolate chips and raisins. They are simple, easy, and quick to make!

7. 4 Ingredient Sunbutter Cups

Vegan 4 Ingredient Sunbutter Cups

Source: 4 Ingredient Sunbutter Cups

These 4 Ingredient Sunbutter Cups by Kristen Genton are a must try! They last forever in the freezer, but can be equally delicious if kept in the fridge! If you’re craving chocolate but have a nut allergy, or are on the same “no thanks to peanut butter” train, then definitely try these!


8. Lentil Brownies

Vegan Lentil Brownies

Source: Lentil Brownies

Rich and hearty yet oil free and refined sugar free, these vegan and gluten-free brownies use black lentils for perfect texture and moistness. Moreover, these Lentil Brownies by Nele Liivlaid are not only gooey and delicious but also super easy to make.

9. Flourless Avocado Walnut Brownies

Vegan Flourless Avocado Walnut Brownies

Source: Flourless Avocado Walnut Brownies

What’s fab about this recipe, is everything! It utilizes one bowl, a handful of ingredients, they are packed avocado, are gluten free, oil free, flourless, are buttery soft, hold together, and are non vegan approved!! Try out these Flourless Avocado Walnut Brownies by Gabrielle St. Claire!

10. Tempeh Peanut Thai Red Curry

Vegan Tempeh Peanut Thai Red Curry

Source: Tempeh Peanut Thai Red Curry

This rich Tempeh Peanut Thai Red Curry by Vicky Coates is vegan, gluten free and makes a great light healthy dinner or lunch option.

Learn How to Cook Plant-Based Meals at Home!

Bean Ball Sandwiches

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammationheart healthmental wellbeingfitness goalsnutritional needsallergiesgut health, and more! Dairy consumption also has been linked to many health problems, including acnehormonal imbalancecancerprostate cancer and has many side effects.

For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some great resources to get you started:

For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published daily, subscribe to the One Green Planet Newsletter! Lastly, being publicly-funded gives us a greater chance to continue providing you with high-quality content. Please consider supporting us by donating!