Wait, what are zoodles, you ask? Zoodles are an easy way to enjoy pasta-like dishes, without the carb-heavy feeling afterward. Basically, zoodles are vegetables that have been turned into pasta with a spiralizer, and it’s a fantastic way to incorporate more veggies into a vegan diet, without sacrificing flavors and fullness. Enjoy these 15 refreshingly delicious zoodle recipes from our Food Monster App!

1. Spicy Lentil Mushroom Sauce Over Zucchini NoodlesSpicy Lentil Mushroom Sauce Over Zucchini Noodles

You won’t be left hungry with this Spicy Lentil Mushroom Sauce Over Zucchini Noodles recipe. It’s the perfect dish for during the week when you’re pressed for time, but it’s super-delicious in all its simplicity.


2. 10-Minute Raw Curry Zoodlesraw curry zoodles

This quick and simple 10-Minute Raw Curry Zoodles will satisfy you in no time! No stovetop, no oven, no cooking, and 10 minutes from the fridge to your plate. Doesn’t get better than that.

3. Szechuan ZoodlesSzechuan Zoodles

These Szechuan Zoodles will make your mouth water! Plus this recipe makes a large portion so this is a great dish to share with your friends, if you want to of course.

4. Zoodle Pad ThaiZoodle Pad Thai

This gorgeous Zoodle Pad Thai recipe is so authentic! This dish just goes to show you that even with minimal ingredients, you can have a meal that’s full-flavored and delicious.

5. Cauliflower Zucchini Noodle AlfredoCauliflower Zucchini Noodle Alfredo

Enjoy this Cauliflower Zucchini Noodle Alfredo after a long workday, preferably on the couch, with your feet propped up. Just remember to eat a huge bowl of this stuff to be totally happy and full.


6. Summer Garlic Scape and Zucchini PastaSummer Garlic Scape and Zucchini Pasta

This pretty and tasty Summer Garlic Scape and Zucchini Pasta makes for a  summery dish that tastes so freakin’ fresh. For a many-textured dish, throw in some purple cabbage and sprinkle crushed almonds on top.

7. Zucchini Pasta With Spicy Tomato and Lentil SauceZucchini Pasta With Spicy Tomato and Lentil Sauce

This beautiful Zucchini Pasta With Spicy Tomato and Lentil Sauce make for a light yet satisfying meal that contains a good portion of protein, little fat, and plenty of complex carbohydrates.

8. Zoodle Marinara With Veggie BallsZoodle Marinara With Veggie Balls

This Zoodle Marinara With Veggie Balls recipe is a great pasta replacement! This dish is so rich with flavor and hearty texture, it’s impossible not to love this recreated Italian classic.

9. Zucchini Noodle JapchaeZucchini Noodle Japchae

These Zucchini Noodle Japchae are as simple as simple gets, but it doesn’t taste or appear that way!


10. Thai Green Vegetable Curry With ZoodlesThai Green Vegetable Curry With Zoodles

For an extra filling dinner option, opt for these Thai Green Vegetable Curry With Zoodles! This is a bit of a lighter take on Thai green curry – spiralized zucchini noodles stand in where steamed rice or rice noodles would usually be.

11. Zoodle Beet ‘Blood-lognese’Zoodle Beet ‘Blood-lognese’

Enjoy Zoodle Beet ‘Blood-lognese’. It’s positively horrifying when tossed with slippery zucchini noodles. Eat at your own risk!


12. Summer Zoodle Glow Bowl With Creamy Avocado Lime SauceSummer Zoodle Glow Bowl With Creamy Avocado Lime Sauce

This Summer Zoodle Glow Bowl With Creamy Avocado Lime Sauce is the perfect summer dish. The zoodles can be served raw or sautéed for a more pasta-like texture, but eating them raw makes for a meal that’s refreshing.

13. Comforting Coconut Zoodle CurryComforting Coconut Coconut Zoodle Curry

This Comforting Coconut Coconut Zoodle Curry has plenty of healing spices. It’s the perfect raw dish.

14. Pepperoni Pizza ZoodlesPepperoni Pizza Zoodles

Have you ever had pizza-inspired noodles? Well, rejoice because these Pepperoni Pizza Zoodles has marinara sauce, homemade vegan pepperoni slices (purple carrot or beet-based vegan meat!), oregano and evoo drizzle for extra pizza flavor.

15. Zucchini Noodles With Sun-Dried Tomato PestoZucchini Noodles With Sun-Dried Tomato Pesto

This Zucchini Noodles With Sun-Dried Tomato Pesto is delicious. Sauté shallots in extra virgin olive oil until golden around the edges and caramelized – then add garlic, seasonings, sun-dried tomatoes, fresh thyme, and a splash of red vinegar.


If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it’s available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more!

Lead image source: Zucchini Noodles With Sun-Dried Tomato Pesto