Happy Friday, plant-based babes! Every Friday, we post the most appetizing and the most aesthetically pleasing vegan meals found on Instagram as part of our #InstaInspo series. This week, we’ve discovered serious pizza pies, banana pancakes, walnut flautas and more! We’ve also included similar recipes from our Food Monster App, so you can make it in your own kitchen!

1. Veggie Pizza Pievegan-cheese-pizza-pie

@vegicano went to @ScreamersPizzeria and enjoyed a few slices of seriously delicious vegan pizza, from cheesy to savory. For your own, make this Artichoke and Spinach Pesto Pizza!


2. Banana Pancakesvegan pancakes

@vegan.filipino had a tasty early morning breakfast of banana, walnut, and oatmeal based pancakes. Yum. Pancakes are always a good idea. So, try these Chia Oat Banana Pancakes.

3. White Bean Flautasflautas-vegan

@theebrownvegan had a pretty, and filling meal of flautas with walnut and white bean taco meat! Try making these Baked Samosa Flautas.

4. Spicy Green Hummushummus

@watch_us_eat_plants had some spicy green hummus, and fresh veggies and chips to dip. You can’t go wrong with a good hummus recipe, so try our Cilantro Jalapeño Hummus.

5. Veggie Burgers

@run2food  and friends enjoyed 4 crispy, flaky, healthy veggie burgers, topped with fresh veggies and vegan cheese. Craving one right now? Try this White Bean and Lentil Burger recipe.


6. Blueberry Ice Creamvegan-blueberry-ice-cream

@jessicaberndt enjoyed a blueberry shortbread ice cream cone from @fomuicecream and we’re super jealous. Until you can try hers, this Blueberry White Chocolate Ice Cream.

7. Jackfruit Nachosjackfruit-nachos

@@veganinworld enjoyed jackfruit veggie nachos from the always delicious @cenavegan! For a homemade version, opt for these Loaded BBQ Pulled Jackfruit Nachos.

8. Mega Burrito

@vegatinos has a serious mega burrito, packed with all the deliciousness you could ever want and need. This will keep you full for a while. Make this Smothered Burritos for dinner this weekend!

9. Vegan Sushi

@onehungrylatina had a veggie sushi roll, and it looks absolutely perfect. Make our Veggie Dragon Roll!


10. ‘Chicken’ Tendersvegan-chicken-tenders

Have you ever had vegan chicken tenders? We didn’t think so, but @vegan.cookie.monster enjoyed some from @veggiegalaxy! Want some chicken without the meat? Try our ‘Chicken’ Tofu Strips and Waffles.

If you enjoy vegan food and recipes like these, we highly recommend downloading the Food Monster App, it’s available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more!

Lead image source: Shutterstock