Save time in the kitchen with these easy and quick vegan dishes so you can spend more time outside with the fam. All of these quick vegan dishes take 30 minutes or less to prepare!
We also highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based and allergy-friendly recipe resource to help you get healthy! And, don’t forget to check out our Quick Meals Archives and our Quick & Easy Recipe Archives for more ideas!
1. Chickpea “Tuna”
Source: Chickpea “Tuna”
2. Warm Chia Oatmeal Two Ways
Source: Warm Chia Oatmeal Two Ways
Whether you’re more of a chocolate or vanilla person, this oatmeal has you covered! Split up into two ways, these Warm Chia Oatmeal Two Ways by Mitra Shirmohammadi are nutritious but also so delicious that it may be hard to tell which one is your favorite.
3. Candied Peanuts
Source: Candied Peanuts
These Candied Peanuts by Rachel Pauls, M.D. are a wonderful snack choice, provided you eat a reasonable portion. Peanuts are full of healthy fats, fiber, and nutrition and are very inexpensive. Note that dry-roasted peanuts contain high-FODMAP additives like onion powder and other seasonings, and will not work for this recipe.
4. No-Bake Mummy Granola Bars
Source: No-Bake Mummy Granola Bars
Simple, no-bake mummy granola bars. This No-Bake Mummy Granola Bars by Caroline Doucet is nut-free, making it perfect for a fun Halloween snack at school or a weekend project with kids (or grownups alike).
5. Easy Warm Apple Chai Latte
Source: Easy Warm Apple Chai Latte
This Easy Warm Apple Chai Latte by Shanika Graham-White is made with only a handful of ingredients and is the perfect warmth + coziness during the cooler season. Believe it or not, apple + chai flavors go together so well and will surely become your newest obsession! Literally whipped together in a few short minutes, this homemade latte comes fully dairy-free, vegan, + gluten-free. Enjoy this coffee-free cup of goodness every morning.
6. Cauliflower Rice
Source: Cauliflower Rice
An easy, delicious, and nutritious low carb side dish. This Cauliflower Rice by Daphne Goh is a perfect substitute for rice. It has a subtle nutty flavor and is not only affordable but highly versatile in culinary uses. It can be steamed, boiled, fried, roasted, grilled, mashed, deep-fried, stir-fried, pickled and even eaten raw in salads and relishes.
7. Crispy Baked Garlic French Fries
Source: Crispy Baked Garlic French Fries
Everyone loves French fries, and these tasty Crispy Baked Garlic French Fries by Rachel Pauls, M.D. are delicious and addictive. But don’t feel guilty about enjoying them! Plus, potatoes are naturally low in FODMAPs as well as gluten-free.
8. One Pot Vegan Pumpkin Mac And Cheese
Warm, cozy, vegan pumpkin mac and cheese is the perfect way to get your pumpkin fix. This One Pot Vegan Pumpkin Mac And Cheese by Alexandra/Eian Kelly recipe is sweet, savory, extra thick and creamy, and so classy! The hint of cinnamon makes this dish perfect for Thanksgiving or Christmas dinner.
9. Peanut Butter and Banana Pancakes
Start your weekend with these Peanut Butter and Banana Pancakes by Tania Pilcher pancakes. Whether you’re making them for your family breakfast or a special brunch date, they will go down like a treat! Top them with bananas and maple syrup and enjoy every delicious mouthful.
10. Hemp Chocolate Chip Cookies
Source: Hemp Chocolate Chip Cookies
These Hemp Chocolate Chip Cookies by Mitra Shirmohammadi are made with 8 simple ingredients and take less than 30 minutes from start to finish! They’re also grain-free, vegan, paleo, and refined sugar-free, but ridiculously delicious and nourishing!
Learn How to Cook Plant-Based Meals at Home!
Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more! Dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects.
For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.
Here are some great resources to get you started:
- Weekly Vegan Meal Plans
- Plant-Based Health Resources
- Plant-Based Food & Recipes
- Plant-Based Nutrition Resources
- The Ultimate Guide to Plant-Based Nutrition
- Budget-Friendly Plant-Based Recipes
- High Protein Plant-Based Recipes
- Plant-Based Meal Prep
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