Save time in the kitchen with these easy and quick vegan dishes so you can spend more time with the fam. All of these quick vegan dishes take 30 minutes or less to prepare!

We also highly recommend downloading the Food Monster App  — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based and allergy-friendly recipe resource to help you get healthy! And, don’t forget to check out our Quick Meals Archives and our Quick & Easy Recipe Archives for more ideas!


1. Vegan “Honey” Mustard Bbq Brussels

Vegan Vegan “Honey” Mustard Bbq Brussels

Source: Vegan “Honey” Mustard Bbq Brussels

These are Vegan “Honey” Mustard Bbq Brussels by Gabrielle St. Claire! What’s great about this sauce is that it’s so quick and easy, features kitchen staples, is perfect for summer, and pairs well with other bbq staple dishes. If you crave innovative vegan dishes or just more ways to love brussels, you have to try these new vegan  Honey Mustard Bbq Brussels Sprouts!

2. Balsamic Strawberry Brioche French Toast

Vegan Balsamic Strawberry Brioche French Toast

Source: Balsamic Strawberry Brioche French Toast

This Balsamic Strawberry Brioche French Toast by Shanika Graham-White pulls together all flavor as a great option for breakfast or brunch. This French Toast is thick, delicious, uses a handful of ingredients, naturally sweetened, and completely dairy-free and vegan. Fully laced with decadent balsamic flavor, this french toast dish comes completely ready to be your family’s new staple.


3. Protein-Packed Chocolate Chia Pudding

Vegan Protein-Packed Chocolate Chia Pudding

Source: Protein-Packed Chocolate Chia Pudding

This Protein-Packed Chocolate Chia Pudding by Lenny Wu is creamy, chocolatey, and easy to whip up — the perfect make-ahead vegan breakfast for busy days. You may use whatever protein powder is on hand, or omit it and use less milk. Also, feel free to add different toppings to it


4. Cauliflower Mash

Vegan Cauliflower Mash

Source: Cauliflower Mash

Cauliflower Mash by Maggie Wescott is a healthy alternative to mashed potatoes.  This mashed cauliflower takes 20 minutes to make and creates a beautiful side dish for any meal.  Enjoy with lentil meatloaf, grilled portobellos, and more!


5. One-Pot Thai Cauliflower Curry

Vegan One-Pot Thai Cauliflower Curry

Source: One-Pot Thai Cauliflower Curry

It is super tasty, easy to make, and there is minimal clean up after too. You would think that a meal jam-packed with flavor like a curry would take a lot of time to make and clean up after. But not this One-Pot Thai Cauliflower Curry by Katia Martin since it’s a one-pot wonder!

6. Buttermilk Cornbread

Vegan Buttermilk Cornbread

Source: Buttermilk Cornbread

This super Buttermilk Cornbread by Kris Dee | Mostly Domestic with a moist and fluffy center, loaded with rich, buttery flavor and crispy edges.

7. Healthy Chai-Spiced Pancakes

Vegan Healthy Chai-Spiced Pancakes

Source: Healthy Chai-Spiced Pancakes

Is there really a better way to start your morning off than a big, fluffy stack of pancakes? These Healthy Chai-Spiced Pancakes by Taavi Moore are completely gluten-free and vegan and oh so delicious. Also freezer-friendly!


8. Vietnamese Cucumber Salad with Cilantro and Roasted Peanuts

Vegan Vietnamese Cucumber Salad with Cilantro and Roasted Peanuts

Source: Vietnamese Cucumber Salad with Cilantro and Roasted Peanuts

This Vietnamese Cucumber Salad with Cilantro and Roasted Peanuts by Nadine Horn and Jörg Mayer topped with crunchy roasted peanuts is perfect for your next vegan barbecue or as a side dish to your favorite Asian stir-fry.

9. No Bake Cookie Energy Balls

Vegan No Bake Cookie Energy Balls

Source: No Bake Cookie Energy Balls

Only five ingredients are needed to make these No Bake Cookie Energy Balls by Hayley Canning. They are a delicious, easy and speedy treat. Plus, they are pretty healthy, but still tastes delish! Vegan and gluten-free.

10. Garlic Knots

Vegan Garlic Knots

Source: Garlic Knots

This Garlic Knots by Alexandra/Eian Kelly taken to the next level, in the form of fluffy, buttery, vegan garlic knots! Tie pizza dough into knots and coat with vegan garlic butter; it’s that easy!

Learn How to Cook Plant-Based Meals at Home!

vegan Grain-Free Everything Bagels

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammationheart healthmental wellbeingfitness goalsnutritional needsallergiesgut health, and more! Dairy consumption also has been linked to many health problems, including acnehormonal imbalancecancerprostate cancer and has many side effects.

For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some great resources to get you started:

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