Save time in the kitchen with these easy and quick vegan dishes so you can spend more time with the fam. All of these quick vegan dishes take 30 minutes or less to prepare!
We also highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based and allergy-friendly recipe resource to help you get healthy! And, don’t forget to check out our Quick Meals Archives and our Quick & Easy Recipe Archives for more ideas!
1. Vegan “Honey” Mustard Bbq Brussels
These are Vegan “Honey” Mustard Bbq Brussels by Gabrielle St. Claire! What’s great about this sauce is that it’s so quick and easy, features kitchen staples, is perfect for summer, and pairs well with other bbq staple dishes. If you crave innovative vegan dishes or just more ways to love brussels, you have to try these new vegan Honey Mustard Bbq Brussels Sprouts!
2. Balsamic Strawberry Brioche French Toast
This Balsamic Strawberry Brioche French Toast by Shanika Graham-White pulls together all flavor as a great option for breakfast or brunch. This French Toast is thick, delicious, uses a handful of ingredients, naturally sweetened, and completely dairy-free and vegan. Fully laced with decadent balsamic flavor, this french toast dish comes completely ready to be your family’s new staple.
3. Protein-Packed Chocolate Chia Pudding
This Protein-Packed Chocolate Chia Pudding by Lenny Wu is creamy, chocolatey, and easy to whip up — the perfect make-ahead vegan breakfast for busy days. You may use whatever protein powder is on hand, or omit it and use less milk. Also, feel free to add different toppings to it
4. Cauliflower Mash
Source: Cauliflower Mash
Cauliflower Mash by Maggie Wescott is a healthy alternative to mashed potatoes. This mashed cauliflower takes 20 minutes to make and creates a beautiful side dish for any meal. Enjoy with lentil meatloaf, grilled portobellos, and more!
5. One-Pot Thai Cauliflower Curry
Source: One-Pot Thai Cauliflower Curry
It is super tasty, easy to make, and there is minimal clean up after too. You would think that a meal jam-packed with flavor like a curry would take a lot of time to make and clean up after. But not this One-Pot Thai Cauliflower Curry by Katia Martin since it’s a one-pot wonder!
6. Buttermilk Cornbread
Source: Buttermilk Cornbread
7. Healthy Chai-Spiced Pancakes
Source: Healthy Chai-Spiced Pancakes
Is there really a better way to start your morning off than a big, fluffy stack of pancakes? These Healthy Chai-Spiced Pancakes by Taavi Moore are completely gluten-free and vegan and oh so delicious. Also freezer-friendly!
8. Vietnamese Cucumber Salad with Cilantro and Roasted Peanuts
This Vietnamese Cucumber Salad with Cilantro and Roasted Peanuts by Nadine Horn and Jörg Mayer topped with crunchy roasted peanuts is perfect for your next vegan barbecue or as a side dish to your favorite Asian stir-fry.
9. No Bake Cookie Energy Balls
Source: No Bake Cookie Energy Balls
Only five ingredients are needed to make these No Bake Cookie Energy Balls by Hayley Canning. They are a delicious, easy and speedy treat. Plus, they are pretty healthy, but still tastes delish! Vegan and gluten-free.
10. Garlic Knots
Source: Garlic Knots
Learn How to Cook Plant-Based Meals at Home!
Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more! Dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects.
For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.
Here are some great resources to get you started:
- Weekly Vegan Meal Plans
- Plant-Based Health Resources
- Plant-Based Food & Recipes
- Plant-Based Nutrition Resources
- The Ultimate Guide to Plant-Based Nutrition
- Budget-Friendly Plant-Based Recipes
- High Protein Plant-Based Recipes
- Plant-Based Meal Prep
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