Save time in the kitchen with these easy and quick vegan dishes so you can spend more time with the fam. All of these quick vegan dishes take 30 minutes or less to prepare!
We also highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based, and allergy-friendly recipe resource to help you get healthy! And, don’t forget to check out our Quick Meals Archives and our Quick & Easy Recipe Archives for more ideas!
1. Soft Oven-Baked Pretzels
Source: Soft Oven-Baked Pretzels
2. Hot Pink Detox Smoothie
Source: Hot Pink Detox Smoothie
Refreshing, energizing, and revitalizing vibrant Hot Pink Detox Smoothie by Lena Ropp is a perfect way to kick off the day! It’s like a shot of caffeine to your body plus all the detox benefits of beets, lime, and ginger. Cheers!
3. Easy Avocado Hummus
Source: Easy Avocado Hummus
This Easy Avocado Hummus by Hayley Canning is creamy, delicious, and easy to make. The perfect homemade gluten-free, vegan, and healthy dip to enjoy at any time. The best part is, you can make this healthy hummus dip in less than 10 minutes!
4. No-Bake White Chocolate Energy Bites
These healthy No-Bake White Chocolate Energy Bites by Shanika Graham-White are made with gluten-free oats, almond butter, flaxseed, and chia seeds for a healthy and easy homemade snack to keep in the freezer or pack on the go. Don’t let unhealthy packaged and processed snacks get the best of you! These healthy no-bake energy bites are the perfect solution to hunger, wherever you are.
5. Superfood Truffle Balls
Source: Superfood Truffle Balls
These Superfood Truffle Balls by Nikki and Zuzana are a great option for satisfying your sweet tooth and for putting cravings in their place. They are also an easy way to pack a great deal of nutrition into a delicious and convenient form. You can eat a few of them a day, so you make a big batch at one time and store them in the freezer. They are so easy to grab as you head out the door. Also, these truffles will not freeze solid, so you can eat them straight from the freezer—no thawing required!
6. Cinnamon Baked Apples
Source: Cinnamon Baked Apples
7. Mexican Street Corn
Source: Mexican Street Corn
Bring the heart of Mexico right into your kitchen with none other than this Mexican Street Corn by Mitch and Justine Chapman. Think sweet, salty, tangy, and spicy flavors all packaged together to form mouth-watering elotes!
8. Green Smoothie Parfait
Source: Green Smoothie Parfait
9. Bbq Soy Curls Salad
Source: Bbq Soy Curls Salad
10. Almond Joy Granola
Source: Almond Joy Granola
Learn How to Cook Plant-Based Meals at Home!
Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more! Dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects.
For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.
Here are some great resources to get you started:
- Weekly Vegan Meal Plans
- Plant-Based Health Resources
- Plant-Based Food & Recipes
- Plant-Based Nutrition Resources
- The Ultimate Guide to Plant-Based Nutrition
- Budget-Friendly Plant-Based Recipes
- High Protein Plant-Based Recipes
- Plant-Based Meal Prep
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