Save time in the kitchen with these easy and quick vegan dishes so you can spend more time with the fam. All of these quick vegan dishes take 30 minutes or less to prepare!
We also highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based and allergy-friendly recipe resource to help you get healthy! And, don’t forget to check out our Quick Meals Archives and our Quick & Easy Recipe Archives for more ideas!
1. Kale and Mushroom Skillet Pasta
Source: Kale and Mushroom Skillet Pasta
2. Healthy Strawberry and Chocolate Yogurt Bark
3. Banana Coffee Muffins
Source: Banana Coffee Muffins
4. Hazelnut Milk Dark Chocolate Latte
5. Gooey Salted Caramel Tahini Bars
Source: Gooey Salted Caramel Tahini Bars
These Gooey Salted Caramel Tahini Bars by Vicky Coates are full of all the good stuff- protein, fats, and carbs. These Gooey Salted Caramel Tahini Bars are gluten-free, vegan, refined sugar-free, and high in protein!
6. Simple Butternut Squash and Sage Pasta
7. Roasted Smashed Sunchokes
Source: Roasted Smashed Sunchokes
Get ready to fall in love with Roasted Smashed Sunchokes. This Roasted Smashed Sunchokes by Nikki and Zuzana shows off how flavourful sunchokes are. All you need to do is cook cleaned and trimmed sunchokes in salted water until just tender, smash them, then roast in the oven to perfection. Right at the end, toss them with a little bit of extra virgin olive oil, and season with sea salt and freshly ground black pepper. It’s really that simple.
8. Greek Nachos
Source: Greek Nachos
Here, Greek flavors and ingredients are used to create a fun twist on classic nachos. These Greek Nachos by Francesca Bonadonna are topped with a homemade vegan tzatziki and some fresh vegetables and pack a ton of flavor.
9. Baked Lentil Falafel with Beetroot
Who doesn’t love a good falafel? Rhetorical question, no need to answer. This Baked Lentil Falafel with Beetroot by Maggie Wescott is an effortless meal that is bursting with flavor. This easy falafel recipe is perfect served inside a gluten-free tortilla, on top of a kale salad, or eaten alone as a snack.
10. Healthy Apple Pie Oat Bars
Source: Healthy Apple Pie Oat Bars
These Healthy Apple Pie Oat Bars by Vicky Coates are made with all gluten-free and vegan ingredients as well as being high in protein. A delicious breakfast recipe with no sugar added and minimal prep required!
Learn How to Cook Plant-Based Meals at Home!
Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more! Dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects.
For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.
Here are some great resources to get you started:
- Weekly Vegan Meal Plans
- Plant-Based Health Resources
- Plant-Based Food & Recipes
- Plant-Based Nutrition Resources
- The Ultimate Guide to Plant-Based Nutrition
- Budget-Friendly Plant-Based Recipes
- High Protein Plant-Based Recipes
- Plant-Based Meal Prep
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