Save time in the kitchen with these easy and quick vegan dishes so you can spend more time with the fam. All of these quick vegan dishes take 30 minutes or less to prepare!
We also highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based and allergy-friendly recipe resource to help you get healthy! And, don’t forget to check out our Quick Meals Archives and our Quick & Easy Recipe Archives for more ideas!
1. Peanut Butter Cup Muffins
2. One-Pot Lemon Tahini Pasta
Source: One-Pot Lemon Tahini Pasta
3. Sesame Cauliflower Bites
Source: Sesame Cauliflower Bites
4. Peanut Butter Bars
Source: Peanut Butter Bars
These Peanut Butter Bars by Harriet Porterfield are super delicious, loaded with protein and sure to please every peanut butter lover. Quick and simple to prepare with just five ingredients! These are a no-bake treat to so easy to whip up in a snack emergency.
5. Green Goddess Zucchini Pasta
Source: Green Goddess Zucchini Pasta
This Green Goddess Zucchini Pasta by Angelina Papanikolaou is the easiest and creamiest green goddess zucchini pasta and it is loaded with fresh and healthy ingredients. Plus, it’ll be on your dinner table in just twenty minutes!
6. Black Bean, Spinach & Smoked Gooda Cheeze Quesadillas
Spinach, beans, caramelized onions, and a delicious cheeze sauce — made from cashews, nutritional yeast, beer, miso paste, and other flavorings — are the main ingredients behind this delicious Black Bean, Spinach & Smoked Gooda Cheeze Quesadillas by Rouxbe. Serve with fresh mango salsa for a satisfying lunch, dinner, or snack.
7. Tropical Steel Cut Oats
Source: Tropical Steel Cut Oats
This Tropical Steel Cut Oats by Angelina Papanikolaou will make you feel like you’re dining in paradise! Topped with dried pineapples, coconut flakes, and date sauce, this bowl comes together quickly and will leave you loving the flavor of it!
8. Creamy One-Pot Pumpkin Curry
Source: Creamy One-Pot Pumpkin Curry
The pumpkin adds a creamy sweetness to this curry and once you add all of those aromatic Thai spices, let’s just say you’ll fall in love with it. This Creamy One-Pot Pumpkin Curry by Katia Martin is amazing!
9. Perfect Vegan Brownies
Source: Perfect Vegan Brownies
The toppings on these vegan brownies are crumbled Oreo biscuits, however, feel free to replace that with another biscuit of your choice. You could use anything from lotus biscuits, to bourbons, and even choc chip cookies on top if you want to be more extravagant to make these Perfect Vegan Brownies by Natasa Christofidou!
10. Nacho Mac and Cheese
Source: Nacho Mac and Cheese
Learn How to Cook Plant-Based Meals at Home!
Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more! Dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects.
For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.
Here are some great resources to get you started:
- Weekly Vegan Meal Plans
- Plant-Based Health Resources
- Plant-Based Food & Recipes
- Plant-Based Nutrition Resources
- The Ultimate Guide to Plant-Based Nutrition
- Budget-Friendly Plant-Based Recipes
- High Protein Plant-Based Recipes
- Plant-Based Meal Prep
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