Save time in the kitchen with these easy and quick vegan dishes so you can spend more time with the fam. All of these quick vegan dishes take 30 minutes or less to prepare!

We also highly recommend downloading the Food Monster App  — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based and allergy-friendly recipe resource to help you get healthy! And, don’t forget to check out our Quick Meals Archives and our Quick & Easy Recipe Archives for more ideas!


1. Peanut Butter Cup Muffins

Vegan Peanut Butter Cup Muffins

Source: Peanut Butter Cup Muffins by Taavi Moore

These Peanut Butter Cup Muffins by Taavi Moore are fluffy peanut butter muffins embedded with a gooey dark chocolate peanut butter cup. A peanut butter and chocolate lover’s dream.

2. One-Pot Lemon Tahini Pasta

Vegan One-Pot Lemon Tahini Pasta

Source: One-Pot Lemon Tahini Pasta

This One-Pot Lemon Tahini Pasta by Katherine Vaught has tons of fresh veggies make this light and flavorful pasta the perfect on-the-go meal!


3. Sesame Cauliflower Bites

Vegan Sesame Cauliflower Bites

Source: Sesame Cauliflower Bites

These Sesame Cauliflower Bites by Annie Kimmelman are sweet, filling, sticky, and so flavorful.


4. Peanut Butter Bars

Vegan Peanut Butter Bars

Source: Peanut Butter Bars

These Peanut Butter Bars by Harriet Porterfield are super delicious, loaded with protein and sure to please every peanut butter lover. Quick and simple to prepare with just five ingredients! These are a no-bake treat to so easy to whip up in a snack emergency.


5. Green Goddess Zucchini Pasta

Vegan Green Goddess Zucchini Pasta

Source: Green Goddess Zucchini Pasta

This Green Goddess Zucchini Pasta by Angelina Papanikolaou is the easiest and creamiest green goddess zucchini pasta and it is loaded with fresh and healthy ingredients. Plus, it’ll be on your dinner table in just twenty minutes!

6. Black Bean, Spinach & Smoked Gooda Cheeze Quesadillas

Vegan Black Bean, Spinach & Smoked Gooda Cheeze Quesadillas

Source: Black Bean, Spinach & Smoked Gooda Cheeze Quesadillas

Spinach, beans, caramelized onions, and a delicious cheeze sauce — made from cashews, nutritional yeast, beer, miso paste, and other flavorings — are the main ingredients behind this delicious Black Bean, Spinach & Smoked Gooda Cheeze Quesadillas by Rouxbe. Serve with fresh mango salsa for a satisfying lunch, dinner, or snack.

7. Tropical Steel Cut Oats

Vegan Tropical Steel Cut Oats

Source: Tropical Steel Cut Oats

This Tropical Steel Cut Oats by Angelina Papanikolaou will make you feel like you’re dining in paradise! Topped with dried pineapples, coconut flakes, and date sauce, this bowl comes together quickly and will leave you loving the flavor of it!


8. Creamy One-Pot Pumpkin Curry

Vegan Creamy One-Pot Pumpkin Curry

Source: Creamy One-Pot Pumpkin Curry

The pumpkin adds a creamy sweetness to this curry and once you add all of those aromatic Thai spices, let’s just say you’ll fall in love with it. This Creamy One-Pot Pumpkin Curry by Katia Martin is amazing!

9. Perfect Vegan Brownies

Vegan Perfect Vegan Brownies

Source: Perfect Vegan Brownies

The toppings on these vegan brownies are crumbled Oreo biscuits, however, feel free to replace that with another biscuit of your choice. You could use anything from lotus biscuits, to bourbons, and even choc chip cookies on top if you want to be more extravagant to make these Perfect Vegan Brownies by Natasa Christofidou!

10. Nacho Mac and Cheese

Vegan Nacho Mac and Cheese

Source: Nacho Mac and Cheese

This Nacho Mac and Cheese by Robin Browne is creamy, spicy and the texture is on point! If you love nacho cheese sauce and pasta, you’ll love this dish.

Learn How to Cook Plant-Based Meals at Home!

vegan Grain-Free Everything Bagels

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammationheart healthmental wellbeingfitness goalsnutritional needsallergiesgut health, and more! Dairy consumption also has been linked to many health problems, including acnehormonal imbalancecancerprostate cancer and has many side effects.

For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some great resources to get you started:

For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published daily, subscribe to the One Green Planet Newsletter! Lastly, being publicly-funded gives us a greater chance to continue providing you with high-quality content. Please consider supporting us by donating!