Save time in the kitchen with these easy and quick vegan dishes so you can spend more time with the fam. All of these quick vegan dishes take 30 minutes or less to prepare!
We also highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based and allergy-friendly recipe resource to help you get healthy! And, don’t forget to check out our Quick Meals Archives and our Quick & Easy Recipe Archives for more ideas!
1. Nut Butter Overnight Oats
Source: Nut Butter Overnight Oats
This Nut Butter Overnight Oats by Planted and Picked is another great start to your day. If you try these nut butter overnight oats, please let us know how it worked out and how you may have changed it up a little.
2. Agave Margarita
Source: Agave Margarita
This Agave Margarita by Wes Allison is packed with antioxidants to promote an oxygen-rich liver. Exercise your right to glow! The agave is great for giving you the energy that you’ll need to get through your night . . . or day.
4. Cold Brew Frappuccino
Source: Cold Brew Frappuccino
This Cold Brew Frappuccino by Alexandra/Eian Kelly recipe is the perfect way to enjoy your morning coffee, with extra nutrients! Frappuccinos were an old favorite Starbucks treat of mine, so why not make a healthy vegan version!
5. Peanut Butter Cup Granola
Source: Peanut Butter Cup Granola
6. Mango Chia Seed Smoothie
Source: Mango Chia Seed Smoothie
Start your morning on a sunny note with this naturally sweet vegan Mango Chia Seed Smoothie by Shanika Graham-White made with turmeric, agave, dairy-free yogurt, and almond milk. It truly tastes (and looks!) like a tropical sunrise in a glass.
7. Spaghetti with Asparagus, Wilted Greens, and Avocado
This Spaghetti with Asparagus, Wilted Greens, and Avocado by Adam Merrin and Ryan Alvarez is easy to prepare. While the water is boiling and the pasta is cooking, you simply make the sauce. They both finish at the same time, so this dinner comes together quickly. And if you’ve never tried avocados with pasta before, let this recipe be your first—toss them in at the very end, and not only do they add a rich flavor, but they also bring a creamy texture to this succulent sauce.
8. Double Chocolate Chip Cookie Skillet
Gooey, decadent, and rich double chocolate chip cookie skillet. This Double Chocolate Chip Cookie Skillet by Taavi Moore is simple, easy to make, and will be your new favorite weeknight treat. This recipe is ideal for a date night, family movie night, or, heck, a personal self-care night.
9. Chickpea-Nut Butter Ice Cream
Source: Chickpea-Nut Butter Ice Cream
This Chickpea-Nut Butter Ice Cream by Caroline Doucet is made with plant-based milk, dates, peanut butter, and chickpeas. Yes, chickpeas. Don’t worry, you won’t taste them! This frozen dessert is a mix between ice cream and freezer fudge and has a rich peanut butter flavor, while being sweetened with dates only. It’s ice cream with fiber, healthy fats, and no added sugar! What could be better?
10. Mango Dragonfruit Refresher
Source: Mango Dragonfruit Refresher
Learn How to Cook Plant-Based Meals at Home!
Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more! Dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects.
For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.
Here are some great resources to get you started:
- Weekly Vegan Meal Plans
- Plant-Based Health Resources
- Plant-Based Food & Recipes
- Plant-Based Nutrition Resources
- The Ultimate Guide to Plant-Based Nutrition
- Budget-Friendly Plant-Based Recipes
- High Protein Plant-Based Recipes
- Plant-Based Meal Prep
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