Protein is the word on everyone’s lips when it comes to vegan nutrition! It’s an important building block for the human body and everyone needs it. We are here to help you discover the power of plant-based protein through these simply amazing recipes!
We also highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based and allergy-friendly recipe resource to help you get healthy! And, don’t forget to check out our High-Protein Archives!
1. Skillet Sausage Peppers and Roasted Potatoes
This Skillet Sausage Peppers and Roasted Potatoes by Robin Runner is a delicious and convenient breakfast! It’s also great toss with pasta. Versatility is key. Plus when cleaning out your fridge, its a great way to use up onions and peppers you have on hand.
2. Lemony White Bean Dip
Source: Lemony White Bean Dip
3. Coconut Black Bean Brownies
Source: Coconut Black Bean Brownies
These Coconut Black Bean Brownies by Natasa Christofidou are vegan, naturally gluten free due to the list of ingredients, and are high in protein thanks to the amazing qualities of black beans and the health benefits and nutritional density of flax seeds. They will allow you to experience a fudgy consistency without worrying about the brownies drying out or resembling a thin sponge cake.
4. High-Protein Apple Pie Smoothie
Source: High-Protein Apple Pie Smoothie
5. Bean Ball Sandwiches
Source: Bean Ball Sandwiches
6. Creamy Walnut White Sauce Pasta
Source: Creamy Walnut White Sauce Pasta
7. Baked Sticky Orange Cauliflower and Quinoa
This Baked Sticky Orange Cauliflower and Quinoa recipe by Shanika Graham-White is a deliciously healthy option for the entire family. At first glance, these beauties truly remind you of classic orange chicken (and trust me, they taste just as good, if not better!), however, they aren’t! Just know that your taste buds won’t be able to tell the difference either! Super easy to make and whipped together in under 45 minutes.
8. Moroccan-Style Hummus
Source: Moroccan-Style Hummus
Hummus seems like one of those straightforward things that doesn’t require a recipe. Think of this Moroccan-Style Hummus by Courtney Klumper as less of a recipe and more of a guide, with a couple tips and tricks to lead you to your best hummus yet.
9. Lentil Masala With Curry Cauliflower
10. 20 Minute Lemony Red Lentil Soup
Source: 20 Minute Lemony Red Lentil Soup
Sit back and grab a bowl of this comforting and nourishing Lemony Red Lentil Soup by Patrica Granek. A 15 minute instant pot red lentil carrot stew recipe with a stove top option. No need to work hard for this delicious meal! A hearty vegan family recipe with a refreshing lemony flavor. Perfect for those busy weeknights or lazy Sundays.
Learn How to Cook Plant-Based Meals at Home!
Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more! Dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects.
For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.
Here are some great resources to get you started:
- Weekly Vegan Meal Plans
- Plant-Based Health Resources
- Plant-Based Food & Recipes
- Plant-Based Nutrition Resources
- The Ultimate Guide to Plant-Based Nutrition
- Budget-Friendly Plant-Based Recipes
- High Protein Plant-Based Recipes
- Plant-Based Meal Prep
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