Protein is the word on everyone’s lips when it comes to vegan nutrition! It’s an important building block for the human body and everyone needs it. We are here to help you discover the power of plant-based protein through these simply amazing recipes!
We went through the Food Monster App and found 10 of our favorite high-protein vegan recipes from July 2019!
Don’t forget to check out our Vegan Protein Archives!
1. Fried “Chicken” and Gravy
Image Source: Fried “Chicken” and Gravy
Tofu is such a versatile ingredient that when prepare in different ways, also yields very different tastes and textures. You’ll love this Fried “Chicken” and Gravy from Jessica Uy, with the amazing crispy texture and classic flavor!
2. Crispy Garden Quinoa Burgers
Image Source: Crispy Garden Quinoa Burgers
Quinoa-based burgers made with fresh seasonal summer veggies! Oil-free, gluten free, and extra crispy. These Crispy Garden Quinoa Burgers from Lauren Kirchmaier are perfect for layering on a bun, lettuce, or by itself!
3. Purple Protein Smoothie Bowl
Image Source: Purple Protein Smoothie Bowl
Quick and easy smoothie bowl recipe that’s vibrant and full of flavor. Loaded with a host of nutrients and tons of protein. Perfect for breakfast, you’ll start your day right with this Purple Protein Smoothie Bowl from Taryn Fitz-Gerald!
4. Beluga Black Lentils and Red Quinoa
Image Source: Beluga Black Lentils and Red Quinoa
Cooking quinoa and lentils ahead of time is a smart and quick way to prepare a dish rich in protein, fibre and whole grains. This summer, you can even grab whatever vegetables or fruit (tomatoes are a fruit!) you have in your kitchen or garden and improvise a meal or a side dish right on the spot. Just chop and mix to your cooked Beluga Black Lentils and Red Quinoa from Julie Zimmer!
5. Soy Burger With Homemade Bun
Image Source: Soy Burger With Homemade Bun
For an evening in, make a delicious burger, and a soft homemade bread. Complete this Soy Burger With Homemade Bun from Valentina Chiappa with grilled onion, tomato and lettuce, and guacamole.
6. Italian Style Lentils
Image Source: Italian Style Lentils
This recipe for savory Italian Style Lentils from Kristina Humphreys is simple in prep, yet deep in flavor thanks to the quick prep and long cooking time. The herb-infused lentils are also hearty and full of protein! Along with plenty of sautéed garlic, the lentils absorb flavors from the herbs and spices as they simmer until tender. Italian style lentils are delicious over noodles, rice, or even as a soup served with a side of crusty bread.
7. Chunky Monkey Banana Protein Cookies
Image Source: Chunky Monkey Banana Protein Cookies
If you love the combo of bananas, nuts, and chocolate you’ll love these Chunky Monkey Banana Protein Cookies from Vicky Coates! Wholesome enough for breakfast, yet delicious enough for dessert! Gluten, dairy, and refined sugar free, plus vegan friendly too!
8. Protein Quinoa Bowl
Image Source: Protein Quinoa Bowl
This Protein Quinoa Bowl from Caroline Doucet is packed with protein from quinoa, edamame (you could use black beans or chickpeas instead), nutritional yeast, tahini, sunflower seeds and hemp hearts. But you can substitute for all your favorites!
9. Tofu Bacon
Image Source: Tofu Bacon
What a great way to start off your day and protein-filled too! A breakfast with this Tofu Bacon from Stephanie Davies is sure to be a hit!
10. Teriyaki Tofu
Image Source: Teriyaki Tofu
Take out may be one of your favorite meals, but it can get expensive and typically it’s not going to be the most healthy meal you’ve ever eaten. So if you’re looking for an amazing vegan alternative to your favorite take out menu out check out this recipe for Teriyaki Tofu from Kennedy Kitchings!
Hungry for more? Check out 10 Of Our Best Meatless High-Protein Recipes From June 2018! Don’t forget to check out our Food Monster App, which is available for iPhone, and can also be found on Instagram and Facebook. The app has more than 15,000 plant-based, allergy-friendly recipes, and subscribers gain access to new recipes every day. Check it out!
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