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Lizzo is the latest celebrity to adopt a vegan diet. The singer has shared her diet in a series of TikTok videos. “Being plant-based and vegan has been pretty easy except when I am hungover,” Lizzo explains.


🍃 as a new vegan im enjoying exploring flavors from plants & plant based proteins! Every journey is personal & deserves to be celebrated

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Lizzo, a Grammy award-winning singer, recently captioned one of the videos, “As a new vegan, I’m enjoying exploring flavors from plants & plant-based proteins! Every journey is personal & deserves to be celebrated.”

In her TikTok, she shared what she eats in a day! Her diet includes a green smoothie with coconut water, kale or spinach, and frozen fruit. She loves a salad and usually has one for lunch, including colorful veggie options like avocado, white onions, broccoli, red cabbage, and kale.

Get smoothie recipes:

And our favorite vegan salad recipes:

For snacks? The former Cheeto-lover has a new favorite, Lesser Evil Paleo Puffs. The singer said, “I used to eat a lot of hot Cheetos, but that wasn’t good for my acid-reflux. These are Cheeto-alternative I love that’s vegan and I dip them in hummus. Badda-boom badda-snack!”

Check out our favorite vegan snack recipes:

And for dinner time, Lizzo makes meat-alternative balls with chickpeas, mushrooms, and truffles. She also eats quinoa and any leftover salad. She usually has a peanut butter jelly smoothie. At the end of the day, she says, ” I feel very lit and full.”

Learn How to Cook Plant-Based Meals at Home

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more! Dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects.

For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some resources to get you started:

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