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Kim Kardashian’s chef, Marina Cunningham, shared an eggplant parmesan recipe with sister Kourtney’s website, Poosh. The recipe includes a vegan marinara sauce, too!

This recipe uses Just Egg, and chickpea flour so it’s gluten-free! The recipe also includes vegan parmesan. You can also substitute zucchini for the eggplant.

Here are some great plant-based parm recipes!

Kardashian has gone plant-based before. In 2019, she told her Instagram followers, “I am eating all plant-based when I am home.” She also told followers that a plant-based diet helps her psoriasis. Kardashian shared on Poosh, “I live a healthy life and try to eat as plant based as possible and drink sea moss smoothies. With all the stress in life, I try to make sure I take time for myself so that I am centered and keep my stress to a minimum. I hope my story can help anyone else with an autoimmune disease feel confident that there is light at the end of the tunnel.”


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She joins other celebrities including Joaquin Phoenix, Lizzo, and Simon Cowell in going plant-based!

Learn How to Cook Plant-Based Meals at Home

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more! Dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects

For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some resources to get you started:

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