According to Hello! Magazine, Kim Kardashian has been enjoying a plant-based diet recently. So what has the celebrity been eating?
“Plant based does a body good,” she recently shared on Instagram alongside a photo of her in a crop top. Kardashian regularly enjoys vegan scrambled eggs courtesy of JUST Egg. She shared a breakfast her kids made for her that included pancakes, a boiled egg, sausage, and chopped strawberries.
“My trainer Mel always says that before and after you train, you should eat simple carbs, like sweet potatoes, and small amounts of fat and protein, like chicken. You should also have veggies with your meals since you need them to help effectively break down and absorb your protein, fat, and carbs,” she told Harper’s Bazaar. Based on the Beyond Meat photos she’s shared recently, we assume the mom of four has been eating plant-based meats!
Kardashian shared on Poosh, “I live a healthy life and try to eat as plant based as possible and drink sea moss smoothies. With all the stress in life, I try to make sure I take time for myself so that I am centered and keep my stress to a minimum. I hope my story can help anyone else with an autoimmune disease feel confident that there is light at the end of the tunnel.”
Source: Vegan Chris/YouTube
Learn How to Cook Plant-Based Meals at Home
Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more! Dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects.
For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.
Here are some resources to get you started:
- Weekly Vegan Meal Plans
- Plant-Based Health Resources
- Plant-Based Food & Recipes
- Plant-Based Nutrition Resources
- The Ultimate Guide to Plant-Based Nutrition
- Budget-Friendly Plant-Based Recipes
- High Protein Plant-Based Recipes
- Plant-Based Meal Prep
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