High-protein, high-flavor, and so fresh for spring; these recipes are light but so satisfying! Give white beans a chance with one of these unique, high-protein recipes from the Food Monster App!
Source: Ratatouille White Bean Casserole
Liz Martone‘s Ratatouille White Bean Casserole is a simplified, rustic take on Ratatouille! The vegetables are tender and literally melt into the tomato sauce and mix with the creamy white bean puree!
Maya Sozer‘s Fishless White Bean and Jackfruit Fishsticks recipe so unique! The nori brings in the sea taste, the white beans boost the protein content, and capers deliver the acidity to brighten things up. This will become a family favorite real fast.
Source: White Bean Croutons
Looking for something light? Try these White Bean Croutons by Bianca the Green Creator for a light and delicious salad topper! It’s such comfort food and also so satiating because of the fiber. Delicious!
Source: Creamy White Bean Pesto Soup
Cora Matheson‘s Creamy White Bean Pesto Soup is salty, savory, and so good for you too! A delicious, creamy yet light soup thickened with white beans and flavored with your favorite pesto. An elegant bowl to serve to company or a comforting dinner on a chilly evening.
Crissy Cavanaugh‘s Butternut Squash and White Bean Risotto is warming, healthy, and so yummy! The creamy and nutty combination of butternut squash and white beans makes this risotto truly something unique and delicious.
Yes, this Winter White Bean Chowder With Kale and Coconut Bacon by Christine DesRoches is as good as it looks! A quick coconut bacon recipe is included as the perfect garnish to this soup. This recipe is naturally gluten, grain, and dairy-free.
Travis Piper‘s White Bean Arepas With Spiral Veggie Sauté is about to be your new favorite dinner entree! Plus a little spiralized salad saute on the side? This is a veggie-only hot zucchini ‘salad’ with serious style.
Skip the food truck and go with Logan Dunn and Lexus Osman‘s Homemade Flatbread Wraps With White Bean Hummus and Chickpeas for lunch! You can make your own vegan white bean hummus flatbread wraps with fresh veggies and roasted chickpeas for half the price of the store-bought stuff!
Source: White Bean Baked Burritos
These White Bean Baked Burritos by Natalie Martin and Lexie Staten are filling and delicious! Perfect for brunch! This dish is filling, flavorful and you can also feel good about what’s in it. If you look over the ingredient list you will see a whole grain, tons of different colorful veggies, beans, and spices. It’s the epitome of a “well-rounded meal”.
This Heirloom Tomato and White Bean Bruschetta by Paris Marash is the perfect high-protein appetizer. This recipe comes together in 2 minutes with zero cook time. It gets even better with each day it sits in your fridge.
Peffe Stahl‘s Potato Pizza With White Bean Garlic Sauce is the ultimate protein-pizza! Thinly sliced potatoes make for a surprisingly crispy, delicious crust — especially when it’s topped with a smooth, creamy white bean garlic sauce and topped with tomatoes and tangy olives. This is also a great way to use up potatoes before they start to sprout.
Source: Quinoa and White Bean Burger
Source: White Bean Gratin
Look at the color on this White Bean Gratin from the Power Vegan Meals cookbook! An easy cashew-based béchamel works wonders, turning a load of vegetables and beans into a hearty, fulfilling, protein- and fiber-rich meal.
Need more advice on vegan protein? Check out How to Get Complete Protein as a Vegan by downloading our Food Monster App, which is available for both Android and iPhone, and can also be found on Instagram and Facebook. The app has more than 15,000 plant-based, allergy-friendly recipes, and subscribers gain access to new recipes every day. Check it out!
Lead image source: Winter White Bean Chowder With Kale and Coconut Bacon
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