Sometimes being plant-based and gluten-free can be a struggle. So, here are ten recipes that are both gluten-free and plant-based from May! They’re colorful and delicious, so give them a try!

We also highly recommend downloading the Food Monster App  — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based, and allergy-friendly recipe resource to help you get healthy! And, don’t forget to check out our Gluten-Free Archives!


1. Garlic and Herb Cream Sauce

Garlic and Herb Cream Sauce

Source: Garlic and Herb Cream Sauce

This Garlic and Herb Cream Sauce recipe by Kristina Humphreys is like garlic butter turned pasta sauce that is excellent for drenching over noodles. It’s everything you could want in a sauce!

2. Artichokes Provençal

Artichokes Provencal

Source: Artichokes Provençal

Cooking fresh artichokes may seem intimidating, but it is surprisingly easy to prepare them. These Artichokes Provençal by Kelly Jaggers are cooked in a flavorful mixture of tomatoes, olives, garlic, and herbs for a burst of freshness.


3. Strawberry Banana Baked Oatmeal

Vegan Gluten-Free Strawberry Banana Baked Oatmeal refined sugar-free with fresh strawberries

Source: Strawberry Banana Baked Oatmeal

Enjoy oatmeal on-the-go with these simple Strawberry Banana Baked Oatmeal Cups by Kat Condon! Gluten-free, dairy-free, vegan, and refined sugar-free, these oatmeal cups are the perfect grab and go breakfast.

4. Esquite con Crema (Grilled Corn and Cream)

Esquite con Crema

Source: Esquite con Crema (Grilled Corn and Cream)

Maíz is an invention created by our Mexican ancestors, and it is one of the most culturally relevant ingredients that has spawned over 6 varieties and more than 500 seed varieties. Nothing compares to the slightly sweet and mostly savory flavor of freshly grilled sweet corn, especially when you add heaps of crema and ground chile California. We’ll cut the corn off the cob, and present it family style or in cups—esquite style! Try this Esquite con Crema (Grilled Corn and Cream) by Jocelyn Ramirez for an authentic homemade version!


5. Immunity Antiviral Juice

Immunity Antiviral Juice

Source: Immunity Antiviral Juice

Then drink this potent antiviral green juice! Lemon, ginger, and the antiviral powers of turmeric all thrown together with fresh herbs create a potent wonder drink. This Immunity Antiviral Juice by Nikki and Zuzana is high in nutrients that keep your body strong!

6. Gluten Free Sweet Potato Gnocchi With Homemade Sauce

Gluten Free Sweet Potato Gnocchi With Homemade Sauce

Source: Gluten Free Sweet Potato Gnocchi With Homemade Sauce

This is such a yum dinner to have on a cozy evening. This Gluten Free Sweet Potato Gnocchi by Robin Browne is healthy, filling, vegan and fun to make!

7. Chinese Black Sesame Cake With Pistachio Buttercream

chinese black sesame cake with pistachio buttercream

Source: Chinese Black Sesame Cake With Pistachio Buttercream

This Black Sesame Cake is a popular Hong Kong (Cantonese) Style cake that is traditionally made with water chestnut flour and black sesame paste or puree and typically steamed not baked. This recipe by Daphne Goh is not only gluten free, it is also vegan, dairy free, egg free, soy free and refined sugar free.


8. Lentil Brownies

Gluten-free Lentil Brownies

Source: Lentil Brownies

Rich and hearty yet oil free and refined sugar free, these vegan and gluten-free Lentil Brownies by Nele Liivlaid use black lentils for perfect texture and moistness. Moreover, they are not only gooey and delicious but also super easy to make.

9. Chickpea Curry

Vegan, gluten-free, and high protein chickpea curry

Source: Chickpea Curry

This Chickpea Curry recipe by Kris Dee is full of flavor and goes along perfectly with a side of rice or naan!

10. Flourless Avocado Walnut Brownies

Flourless Avocado Walnut Brownies

Source: Flourless Avocado Walnut Brownies

What’s fab about this Flourless Avocado Walnut Brownies recipe by Gabrielle St. Claire is everything! It utilizes one bowl, a handful of ingredients, they are packed avocado, are gluten free, oil free, flourless, are buttery soft, hold together, and are non vegan approved!!

Learn How to Cook Plant-Based Meals at Home!

Gluten Free Oreos

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammationheart healthmental wellbeingfitness goalsnutritional needsallergiesgut health, and more! Dairy consumption also has been linked to many health problems, including acnehormonal imbalancecancerprostate cancer and has many side effects.

For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some great resources to get you started:

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