Being vegan doesn’t have to be time-consuming. There are a ton of quick and easy vegan meals to suit everyone’s preferences and needs. Sure, you can spend an hour in the kitchen or make something that takes two days. But a lot of vegan food is actually quite simple to make. You don’t even need to cook a lot of foods.

These quick and easy vegan meals are from the Food Monster App  — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based and allergy-friendly recipe resource to help you get healthy! 


Save time in the kitchen so you can spend more time outside with the fam, and don’t forget to check out our Quick Meals Archives for more ideas!

1. Garlicky White Bean Avocado Toast with BBQ Drizzle

Vegan White Bean Avocado Toast

Source: Garlicky White Bean Avocado Toast with BBQ Drizzle

If you didn’t think avocado toast could get any better, it just did! You can eat this Garlicky White Bean Avocado Toast with BBQ Drizzle by The Meatless Monday Family Cookbook, Jenn Sebestyen for lunch often as you want, plus as it’s easy to scale down (or up!). With such a short ingredient list, you’ll be amazed at how delicious this is!

2. Turmeric Flatbread

Vegan Turmeric Flatbread

Source: Turmeric Flatbread


Like all breads, the store bought options typically contain many shelf stabilizers and unnecessary ingredients and this Turmeric Flatbread by Gabrielle St. Claire is just so hassle free. Skip the market, the endless ingredient lists, and whip up your own flatbread!!

3. Air-Fried Crispy Brussels Sprouts

Vegan Air Fried Crispy Brussels Sprouts

Source: Air-Fried Crispy Brussels Sprouts

This recipe for Air-Fried Crispy Brussels Sprouts by Robin Runner is super easy and quite flavorful. You can easily bake them in the oven if you don’t have an air fryer too. They taste amazing on their own, but you can also pair them with brown rice, more veggies, or plant-based meat. These air-fried brussel sprouts will be a hit with everyone at the dinner table!

4. Easy Autumn Cornbread

Vegan Cornbread

Source: Easy Autumn Cornbread


Cornbread is the ultimate deep-rooted soul food. This  Easy Autumn Cornbread by Wendy Irene has the perfect aroma, texture and taste to satisfy all your senses!

5. Savory Granola

Vegan Savory Granola

 Source: Savory Granola

The amazing thing about Savory Granola by True Foods Blog is that you can, just like banana ice cream, use the basic recipe, exchange the spices and make your own combination. This savory granola recipe is perfect for topping your salad and soups or just munching on as a midday. It only takes about 20-30 min to make and the ingredients are pretty simple. You have to try this savory granola!

6. Crunchy Pumpkin Roasted Chickpeas

Vegan Pumpkin Spice Roasted Chickpeas

Source: Crunchy Pumpkin Roasted Chickpeas

The perfect snack to satisfy that craving for crunch, these Crunchy Pumpkin Roasted Chickpeas by Kat Condon are super simple to make and make a great high fiber, protein packed snack! Naturally gluten-free and vegan. To achieve perfectly crispy chickpeas, make sure to dry them really well, add the seasonings after roasting them instead of before, roast them at 350°F, and store them in a glass container.

7. Spicy Indian Scrambled Tofu

Vegan Indian Scrambled Tofu

Source: Spicy Indian Scrambled Tofu


Bold flavors in a delicious tofu scramble – what more could you ask for in a breakfast? Start our day off the best way with this Spicy Indian Scrambled Tofu by Tara Binder.

8. Mushroom and Herb Pasta

Vegan Mushroom and Herb Pasta

Source: Mushroom and Herb Pasta

This Mushroom and Herb Pasta by Hayley Canning makes a quick and delicious dinner or lunch. Packed full of flavor and so rich and creamy. It’s an easy way to get in a serving of greens. Hearty, filling and satisfying this is total comfort food and will satisfy your creamy pasta cravings.

9. Mushroom Gravy

Vegan Mushroom Gravy

Source: Mushroom Gravy

This Mushroom Gravy by James Wythe that is the perfect alternative to share at your holiday table! Deep in color and flavor, it looks just like a classic gravy. It is so simple to make and is absolutely packed full of flavor!

10. Apple Tart

Vegan Apple Tart

Source: Apple Tart

This Apple Tart by Amarilis Moldes is not only beautiful, it is also so scrumptious. The apples are so well flavored and the tart itself is not hard to assemble at all! Bring it to a dinner party or make it for the family – it is going to be a hit either way!

Check out our Quick Meals Archives for more quick and easy vegan recipes that take less than 30 minutes and 10 Easy, Quick Recipes From September 2019! We also highly recommend downloading our Food Monster App, which is available for iPhone, and can also be found on Instagram and Facebook. The app has more than 15,000 plant-based, allergy-friendly recipes, and subscribers gain access to new recipes every day. Check it out!

For more Vegan Food, Health, Recipe, Animal, and Life content published daily, don’t forget to subscribe to the One Green Planet Newsletter!

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