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Being vegan doesn’t have to be time-consuming. There are a ton of quick and easy vegan meals to suit everyone’s preferences and needs. Sure, you can spend an hour in the kitchen or make something that takes two days. But a lot of vegan food is actually quite simple to make. You don’t even need to cook a lot of foods. These quick and easy vegan meals from the Food Monster App are ready in under 30 minutes! Save time in the kitchen so you can spend more time outside with the fam, and don’t forget to check out our Quick Meals Archives for more ideas!

1. Spicy Carrot Clementine Juice

Vegan Spicy Carrot Clementine Juice

Source: Spicy Carrot Clementine Juice

This Spicy Carrot Clementine Juice by Claire Ragozzino is a vitamin C boosting root juice with lots of fresh ginger and turmeric to stimulate circulation and keep your body warm in these colder days. This juice is a great, healthy way to feel cleansed. Turmeric and ginger contain anti-inflammatory properties.

2. Cherry Bakewell Overnight Oats

Vegan Cherry Bakewell Overnight Oats

Source: Cherry Bakewell Overnight Oats

These Cherry Bakewell Overnight Oats by Hayley Canning are super delicious and perfect for weekday mornings. Make ahead breakfasts are the savior of busy people across the planet. This quick and easy recipe tastes just like dessert. Cherry Bakewell is such a classic British dessert. Recreating it’s distinct flavor in breakfast form is the absolute dream!

3. Fennel and Brown Rice Salad

Vegan Fennel and Brown Rice Salad

Source: Fennel and Brown Rice Salad

This Fennel and Brown Rice Salad by Taryn Fitz-Gerald is so easy to throw together and would be a great idea to use up brown rice from whatever you cooked the night before. The fennel really gives a great, strong flavor to the dish, and compliments the surrounding flavors. With so many nutritional benefits, this is a pretty complete dish, and one that’ll tick all the boxes. Nutrition – Check! Flavor – Check! Quick & Easy – Check!

4. Cilantro Lime Glazed Chickpeas With Mango Salsa

Vegan Cilantro Lime Glazed Chickpeas With Mango Salsa

Source: Cilantro Lime Glazed Chickpeas With Mango Salsa

Listen up…this recipe forCilantro Lime Glazed Chickpeas With Mango Salsa by Taavi Moore will leave you feeling refreshed and satisfied after a long day. It is extremely easy and quick while not sacrificing any flavor. Chickpeas are tossed in a quick cilantro lime sauce and then topped with a mango salsa consisting of mango, red onion, cilantro, lime, and salt.

5. Spicy ‘Baked’ Beans

Vegan Spicy ‘Baked’ Beans

Source: Spicy ‘Baked’ Beans

This flavorful, smoky bean stew is a wonder — made in one pot with pantry staples, and not to mention super delicious. You must try this Spicy ‘Baked’ Beans by Lenny Wu.

6. Herb Cauliflower Fritters

Vegan Herb Cauliflower Fritters

Source: Herb Cauliflower Fritters

What’s fab about this Herb Cauliflower Fritters by Gabrielle St. Claire is everything! It’s packed with cauliflower, fresh herbs, involves a handful of ingredients, packs tons of flavor, perfect for any season, great for entertaining!

7. Teriyaki Glazed Tofu Steaks

Vegan Teriyaki Glazed Tofu Steaks

Source: Teriyaki Glazed Tofu Steaks

This Teriyaki Glazed Tofu Steaks by Maya Sozer is an incredibly delicious way to enjoy the plant protein powerhouse that is tofu. These steaks are pan seared and then glazed with a sweet and zesty homemade teriyaki sauce. Serve with white rice and greens for a hearty and tasty meal.

8. Banana Chocolate Muffins

Vegan Banana Chocolate Muffins

Source: Banana Chocolate Muffins

Whenever you can’t decide which tasty vegan treat to bake, go for vegan banana & chocolate muffins. We guarantee – they’re the universal fit for each and every occasions. These Banana Chocolate Muffins by Laine Rudolfa are sweet, moist and satisfying. And, yes, loaded with bananas!

9. Cilantro Lime Rice

Vegan Cilantro Lime Rice

Source: Cilantro Lime Rice

This Cilantro Lime Rice by Kristina Humphreys is an essential component of any burrito bowl—it has a wonderfully soft texture and a zesty lime flavor that is enhanced by the bits of chopped cilantro and sprinkle of salt crystals.

10. Beautiful Berry Coconut Smoothie Bowls

berry smoothie in a coconut

Source: Beautiful Berry Coconut Smoothie Bowls

Mornings can be rough. All the more reason to brighten up the start of your day with this Beautiful Berry Coconut Smoothie Bowls by Tori Cooper! It’s loaded with good-for-you ingredients like bananas, mixed berries, coconut water, flaxseed meal, and oats, and the best part is it can be completely customized to your liking.

Check out our Quick Meals Archives for more quick and easy vegan recipes that take less than 30 minutes and 10 Easy, Quick Recipes From August 2019! We also highly recommend downloading our Food Monster App, which is available for iPhone, and can also be found on Instagram and Facebook. The app has more than 15,000 plant-based, allergy-friendly recipes, and subscribers gain access to new recipes every day. Check it out!

For more Vegan Food, Health, Recipe, Animal, and Life content published daily, don’t forget to subscribe to the One Green Planet Newsletter!

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