This week the spotlight of shining on Tiana Haines of Life of Goodness! Tiana studies nutrition and dietetics and brings here recipes to life with her education always in mind. She believes in following a whole foods, well-balanced diet for a healthy mind and long lasting wellness. The goal of her blog is too bring these food principles with creative, delicious, and nutritious recipes for others to follow a healthy path.

We put together a list of 10 recipes from the Food Monster App that Tiana Haines designed to make us all happy. And don’t forget to check out our Blogger Spotlight Archives where we feature our amazing bloggers and their recipes every week!


1. Quinoa and Spiced Blueberry Bircher 

Source: Quinoa and Spiced Blueberry Bircher

Breakfast is the most important meal of the day as it gives your body fuel and energy to get you ready for the long day ahead, also eating breakfast increases your metabolic rate! This Quinoa and Spice Blueberry Bircher recipe is gluten free, dairy free and is great for a good wholesome breakfast on the go and leaves you feeling satisfied for longer.

2. Winter Ginger Lemon Oats 

Source: Winter Ginger Lemon Oats 

With the mornings getting a lot colder it’s the perfect time to incorporate more immune boosting foods into your day. These Winter Ginger Lemon Oats are perfect if you want to jazz up your boring bowl of oatmeal into something a bit more exciting!


3. Cacao and Peanut Butter Protein Balls 

Source: Cacao and Peanut Butter Protein Balls 

These Cacao and Peanut Butter Protein balls are a delicious snack to take to lunch or if you’re just after a sweet treat! If you love peanut butter and chocolate then these are for you! Not only are they delicious, they are also good for you.

4. Spiced Chai Latte 

Source: Spiced Chai Latte 

Make a big cup of warm goodness in the cold weather. With spices like cinnamon, clove, and nutmeg, this Spiced Chai Latte is like giving yourself a big hug!


5. Lentil Ball Wraps With Spicy Peanut Sauce 

Source: Lentil Ball Wraps With Spicy Peanut Sauce 

These Lentil Ball Wraps make the perfect light lunch and will last you throughout the week. The lentil balls are elegantly spiced, tender on the inside, and crispy on the outside and the peanuts sauce gives them just the right amount of kick.


6. Sweet Potato and Quinoa Patties With a Butter Bean Tahini Sauce 

Source: Sweet Potato and Quinoa Patties With a Butter Bean Tahini Sauce 

This is a simple, nourishing meal that tastes amazing! These Sweet Potato and Quinoa Patties can be enjoyed as a burger or as a salad with plenty of fresh greens. For the sauce, creamy tahini and butter beans make the perfect dressing.

7. Zoodle Pad Thai 

Source: Zoodle Pad Thai 

This vegetable noodle pad thai provides a low-carb alternative to regular pad Thai. The homemade peanut sauce adds such a wholesome, spicy, and delicious flavor that complements the cool, crisp noodles. This dish just goes to show you that even with minimal ingredients, you can have a meal that’s full-flavored and delicious.


8. Neapolitan Dream Cake

Source: Neapolitan Dream Cake

This cake has the vanilla, strawberry, and chocolate goodness expected of a Neapolitan dessert, but since it’s raw, gluten-free, and refined sugar-free, it’s healthier! Give this Neapolitan Dream Cake a try and fall in love!

9. Matcha Green Tea and Mint Cheesecake 

Source: Matcha Green Tea and Mint Cheesecake

This stunning cheesecake combines the refreshing flavors of green tea and mint with a hint of chocolate. If you are a green tea lover or mint, you must try this cheesecake!

10. Peanut Butter ‘Raw-eos’ 

Source: Peanut Butter ‘Raw-eos’

A bit of a healthy twist on the world-famous Oreo biscuits. Introducing Peanut Butter “Raw-eos”! The combination of chocolate and peanut butter creates something sweet you can feel free to indulge in — guilt-free!

If you’re already obsessed with Tiana’s recipes, you can find them on her website or on the Food Monster App! The app has over 15,000 vegan and allergy-friendly recipes, and subscribers receive new recipes everyday. The app is available for both Android and iPhone, and can be found on Instagram and Facebook. Check it out!

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