This week the spotlight is shining on Olivia Budgen! Olivia has a food blog as well as her own raw organic juice delivery company Organic Aura. She is truly dedicated to making the world a healthier place, as she is a certified health coach, food blogger, and a raw food enthusiast. The mission she has set out is to help others understand how crucial food is to various aspects of their lives, so that they can take control of their health in those areas. We put together some of her most delicious and healthiest recipes, which can also be found on the Food Monster App.

Don’t forget to check out our Blogger Spotlight Archives where we feature our amazing bloggers and their recipes every week!


1. Go-To Green Smoothie

Source: Go-To Green Smoothie

This is a super quick and delicious Green Smoothie that you can have for breakfast, lunch or dinner with the satisfaction of knowing it delivers a huge punch of amazing vitamins and minerals.

2. Liver-Protecting Fennel Juice 

Source: Liver-Protecting Fennel Juice 

This is a juice that you’ve probably never tried before. It uses the vegetable fennel which many people seem to disregard. This nutrient-dense green fennel juice is sweet and spicy with so many incredible health benefits.


3. Strawberry Maca Milkshake 

Source: Strawberry Maca Milkshake

All you’re going to need for this insanely mouth-watering, healthy milkshake are 6 ingredients. This superfood Strawberry Maca Milkshake tastes like an indulgent treat, but you can have it anytime because it’s so healthy for you.

4. Sun-Dried Tomato Zucchini Hummus

Source: Sun-Dried Tomato Zucchini Hummus

Traditional hummus recipes contain chickpeas, but this one, is bean-free to keep it raw! This Sun-Dried Tomato Zucchini Hummus is a perfect as a dip for raw vegetables like carrots, celery, cucumber, pepper or your favorite healthy crackers. It’s also lovely dolloped onto salads for extra texture and flavor!


5. 6-Ingredient Tahini, Hemp Seed, and Basil Dressing 

Source: 6-Ingredient Tahini, Hemp Seed, and Basil Dressing 

With the addition of fresh basil, this salad dressing is incredibly tasty. It is also high in protein and healthy fats making it very filling and nutritious – not to mention super creamy!


7. Raw Hummus Wraps

Source: Raw Hummus Wraps

These Raw Hummus Wraps are jam-packed full of veggies. They are fresh, crunchy, nutritious and easy to make. Eat them as a meal yourself or serve them up as an entree between two. These wraps are totally customizable, too.

8. Raw Cauliflower Mashed Potatoes

Source: Raw Cauliflower Mashed Potatoes

These Cauliflower Mashed Potatoes makes a perfect and healthy side dish to dollop onto your plate of fresh food. Enjoy at your holiday festivities, or at any other time cause they’re just that good!


9. Cauliflower Rice Sushi

Source: Cauliflower Rice Sushi

Making sushi is not as hard as you think. This Cauliflower Rice Sushi is raw, vegan, gluten-free, sugar-free, and super tasty!

10. Chocolate Banana Bread

Source: Chocolate Banana Bread

A Chocolate Banana Bread with no sugar, eggs, dairy or gluten! How can that be? The ground flax replaces the eggs in this recipe, while the bananas and dates also act as a binder and make this recipe taste sweet without the need for processed sugar. Remember, to only ever use bananas which have brown spots on them. This shows they are genuinely ripe as the starches have converted into sugars.

This delicious and healing recipes provided by Olivia can be found on her website as well as on the Food Monster App! The app includes over 15,000 vegan and allergy-friendly recipes, and subscribers receive new recipes every day. Food Monster is available for both Android and iPhone, and can also be found on Instagram and Facebook. Take a look!