This week the spotlight is shining on Kristina Humphreys of Sweet and Simple Treats!

Kristina makes amazing plant-based recipes focused on using natural and whole foods that are in season. When she was diagnosed with celiac disease, she not only cut out gluten, but adopted a plant-based diet. This diet has helped her body heal and inspired her to share her journey. Kristina’s recipes vary from sweet to savory, so there’s definitely something you’ll want to try.


Don’t forget to check out our Blogger Spotlight Archives where we feature our amazing bloggers and their recipes every week!

1. Cashew Alfredo Pasta Sauce

Source: Cashew Alfredo Pasta Sauce

Velvety and smooth, this Cashew Alfredo Pasta Sauce has an amazingly creamy texture and a subtle garlic flavor that perfectly accents its rich consistency. It is delicious over several types of pasta and vegetables. Just pour it over a steaming pile of noodles for a quick and easy meal that contains plenty of flavor, protein, and healthy fats.

2. Fiesta Pepper Corn Soup

Source: Fiesta Pepper Corn Soup


Vibrant fresh peppers are folded into a creamy and savory corn sauce with a hint of garlic flavor in this colorful cream soup. This Fiesta Pepper Corn Soup is smooth and savory with the perfect creamy consistency for incorporating colorful slices of sweet peppers for a pop of flavor and crunch.

3. Crispy Salt and Pepper Potato Wedges

Source: Crispy Salt and Pepper Potato Wedges

Crispy and buttery on the outside, soft and fluffy on the inside=the equation for a perfect potato wedge. These Crispy Salt and Pepper Potato Wedges are transformed from whole potatoes into buttery and soft fleshed potato wedges with a crisp outer skin infused with seasonings. They are soft on the inside, yet crispy on the outside, and are coated with a buttery-herb mixture that is infused with garlic and seasoned with pepper and pink salt.

4. Warming Italian Rice Bowl

Source: Warming Italian Rice Bowl


We’re not sure whether to call this Warming Italian Rice Bowl a soup or a rice/pasta type of dish! This is simply a bunch of delicious ingredients mixed together, and a very tasty concoction. It is warming and satisfying.

5. Chocolate Fudge Brownies

Source: Chocolate Fudge Brownies

These Chocolate Fudge Brownies are a completely nutritious version that is made with whole food ingredients. They are much tastier than the overly processed and factory-made boxed brownies that are often waxy in texture and lacking in freshness. Try these brownies for a tasty treat!

6. Golden Garlic Butter

Source: Golden Garlic Butter

This Golden Garlic Butter is like liquid gold, or melted garlic gold that is flavored with garlic & herbs and seasoned with salt & pepper. These aromatic herbs and mild spices infuse into the softened garlic for a wonderfully fragrant and delicious pot of gold. It’s so delicious you will want to put it on everything. Slather it, dip it, and drizzle it on bread, pasta, rice, veggies–any excuse to drench everything in garlic butter, right? It’s so delicious yet incredibly simple to make in a matter of minutes with just a few main ingredients plus herbs & spices.

7. Lemon Blueberry Burst Cake

Source: Lemon Blueberry Burst Cake


This moist Lemon Blueberry Burst Cake is bursting with flavor from tart wild blueberries and lemon zest. Lemon icing is drizzled overtop, as it sinks into the moist cake. Together, the tart blueberry and lemon flavor along with natural sweetness from the icing create an amazing tasting cake that is light, yet rich and decadent.

8. Detox Red Lentil Soup

Source: Detox Red Lentil Soup 

This Detox Red Lentil Soup  is the perfect filling yet detoxing mixture of nutritious ingredients for when you are feeling sluggish and weighed down. Thanks to red lentils, this detox veggie soup is hearty yet light at the same time with protein-packed lentils that keep you full and are also recommended for detoxing the body because they are easily digested. On top of lentils, mineral rich pumpkin seeds are a delicious addition for crunch and healthy fats.

9. Spiced Peanut Noodles

Source: Spiced Peanut Noodles

Peanut sauce is such an amazing creamy and nutty sauce used in Asian cooking that is made with ground roasted peanuts combined with spices. This is what creates such a smooth, rich sauce with lots of flavor. These Spiced Peanut Noodles are both filling and flavorful!

10. Iced Carrot Cake

Source: Iced Carrot Cake

This carrot cake is a harmonious combination of natural flavors and textures for a delectable spring dessert. So in honor of the emergence of spring, give this Iced Carrot Cake a try and enjoy its sweet and delicious taste.

Be sure to check out Kristina Humphreys’ recipe page on our site, as well as her website! You can also find her recipes on our Food Monster App, which is available for iPhone, and can also be found on Instagram and Facebook. The app has more than 15,000 plant-based, allergy-friendly recipes, and subscribers gain access to new recipes every day. Check it out!

For more Vegan Food, Health, Recipe, Animal, and Life content published daily, don’t forget to subscribe to the One Green Planet Newsletter!

Being publicly-funded gives us a greater chance to continue providing you with high quality content. Please support us!