Eating healthy for an entire day is no easy task, even if you feel like you’ve prepped ahead of time. One of the most common things people forget to account for is snacks. You can have a hearty breakfast and a healthy lunch packed and ready to go, but if you don’t have snacks to stave off hunger in between those two meals, you may just end up caving and running to a bodega for a bag of chips.
Keeping bite-sized snacks that are packed with nutrient-dense ingredients is super helpful when it comes to healthy eating. Not only does it satisfy a rumbling stomach immediately, but it allows you to incorporate superfoods, fruits, and veggies you otherwise wouldn’t have had, into your day. Well, luckily for you, there are tons of snacks on the market today that were made with this very sentiment in mind. They are portable, easy-to-munch, and packed with good-for-you seeds, protein, fruits, veggies, and more. Be prepared for the next time hunger rears its ugly head with these 15 bite-sized, nutrient-dense snacks you can buy online!
Perfect Fuel Dark Chocolate Energy Bite
Dark chocolate, caffeine, and nutrients, all rolled into one convenient and tasty bite? Sounds pretty good to us! Perfect Fuel Dark Chocolate Energy Bite is a soy-free, gluten-free, and organic product that is made to give you “long-lasting endurance.” These bites are made from five simple ingredients: cacao, cacao butter, coconut sugar, espresso bean, and vanilla bean. Each of these bite-sized treats has one gram of protein, six percent of your daily recommended intake of iron, a decent dose of antioxidants, and 50 milligrams of caffeine. Reviewers are reporting that this treat is the perfect size, a tasty caffeine boost, and made with good quality chocolate. You can get one pouch with six energy bites for $11.
Barnana Peanut Butter Banana Bites
Pairing bananas with peanut butter or dark chocolate is a great snack that curbs your appetite and provides a hefty amount of nutrients. But don’t you sometimes wish there was an easier way to enjoy this snack on-the-go without the fear of a rotting banana? Well, with Barnana Bites, now there is. This raw, organic product contains bananas, soy lecithin, natural glaze, and then depending on the flavor in this variety pack, either coconut, peanut butter, or dark chocolate. Each serving (six pieces) provides 400 milligrams of potassium, 11 grams of fiber, and two grams of protein. Reviewers are raving about this product, saying that it’s deliciously addicting and perfect for breakfast or dessert. You can get this four pack (one of each flavor) for about $18.
The Gluten Free Bites
The Gluten Free Bites are small clusters that are packed with protein, slow-burning carbohydrates, and healthy fats. Specifically, they are made with brown rice syrup, almonds, dates, brown rice and pea protein, agave, dark chocolate, cherries, and flaxseed. Each serving (two bites) contains four grams of protein, two grams of fiber, and 90 calories. Reviewers are reporting that these are delicious, “even without gluten taste sensational” and are great for curbing hunger. You can get one four-ounce bag for about $4.50.
Natierra Himalania Dark Chocolate Hemp Seeds
We can all agree that adding chocolate to anything is always a good idea. Natierra Himalania Dark Chocolate Hemp Seeds are proof of this theory. As if hemp seeds weren’t nutritionally awesome enough on their own, Natierra made them even better by adding the healthy and delicious goodness of chocolate into the mix. Specifically, these hemp seeds are covered in dark chocolate processed with alkali, cocoa butter, cocoa butter oil, soy lecithin, and vanilla. Three tablespoons has three grams of protein, three grams of fiber, and in regards to daily vitamin intake, it has 15 percent copper, eight percent iron, and 15 percent magnesium. Reviewers are reporting that this product is tasty and delightfully crunchy and have been enjoying them straight out of the bag or on top of almond yogurt. To try them out yourself, you can get one six ounce bag for $12.50.
Go Raw Sweet Spirulina Bites
Go Raw Sweet Spirulina Sprouted Bites are made with the sprouted sesame seeds, bananas, coconut, dates, and spirulina. They are free from soy, gluten, wheat, and GMOs. These bites have all of the same ingredients as the Go Raw’s spirulina chips but are chewier, sweeter, and much more fruity-tasting. While some reviewers described this snack as “overwhelmingly sweet,” others enjoyed the flavor. Satisfaction really depends on what your taste is. You can get six three-ounce bags for about $28.50.
Go Native Mango and Apple Fruit Snack Bites
Go Native Mango and Apple Fruit Snack Bites are a gluten-free, paleo-friendly, and non-GMO snack. They are made from six ingredients: concentrated apple purée, concentrated apple, concentrated mango purée, citrus fiber, pectin (from plants), and natural flavor. It contains no preservatives or artificial ingredients. Reviewers are reporting that these bites have a nice flavor, and resemble fruit leather in texture. Some reviewers feel that the amount of sugar (even if it’s natural sugar) is too high, while others feel that this snack should definitely be considered a healthy one. If you want to form your own opinion, you can get a pack of 15 bags for about $28.
Good Bean Chickpea Snack
Instead of packing greasy chips or candy, get your snack fix on with Good Bean Chickpea Snack. With this particular bulk option, you get to try all four flavors – Sea Salt, Cracked Pepper, Smoky Chili and Lime, and Sweet Cinnamon. Each pack contains about two ounces of chickpeas which are roasted and then tossed in a bit of sugar, coarse salt, canola oil, vitamin E, and different spices or sweeteners. According to the company, just one serving contains as much protein as almonds, as much fiber as two cups of broccoli, and as much folate as three cups of spinach. Reviewers report that these roasted chickpeas have all the crunch and savory goodness you want in a snack but are much healthier since chickpeas are low-fat and high in fiber. Some reviewers have found these chickpeas contain too much sodium and are overly dry. Everyone has different tastes, though, and one Amazon reviewer even points out that dryness should be expected from dried beans. We see her point. If you want to give these a try, you can get a pack of 12 (three of each flavor) for a little under $30.
ProBar Bolt Energy Chews
ProBar Bolt Energy Chews are made primarily from a mixture of antioxidant-rich powders – blueberry, orange, raspberry, or strawberry – a blend of B vitamins, and organic sugar. Each bar also contains 20 milligrams of caffeine from Yerba Mate and 24 slow-burning carbs. Most of the reviewers seem pleased with this product, stating that it is a great snack to keep for marathon training and general athletic activities. On the other hand, one reviewer feels that these bars are “full of sugar.” To try them out for yourself, you can get a box of 12 (three of each flavor) for about $30.
Tosi SuperBites is a small 2.6-ounce bar that packs a pretty impressive nutritional punch. Each bar contains nuts – almond or cashew, depending on the flavor – organic golden flax seed, white sesame seeds, organic chia seeds, organic evaporated cane juice, and sea salt. Each package contains ten grams of protein, ten grams of carbohydrates, and four grams of fiber. While many of the reviewers feel that this product is a bit expensive, they are also saying that it is good quality, fresh-tasting, and energizing. To try it out for yourself, you can get 12 packages (six almond and six cashew) for $34.
Betty Lou’s Spirulina Ginseng Energy Balls
Eating healthy does not mean you have to deny yourself any sweets. There are plenty of products out there made with wholesome ingredients that just so happen to be naturally sweet! Take Betty Lou’s Spirulina Ginseng Energy Balls, for instance. These bite-sized treats are made primarily from almonds, gluten-free oats, inulin (which is a dietary fiber), fruit juice, brown rice crisps, agave syrup, sesame seeds, and of course, spirulina. Reviewers have described this product as the “perfect energy booster,” and a “delicious way to get through the day.” Each ball contains five grams of protein and six grams of dietary fiber. You can get a pack of 12 bites for a little over $15.
Justin's Maple Almond Butter Squeeze Packs
Almond butter with fruit is a great snack to keep you nourished throughout the day. The only problem is, you either have to carry around a bulky jar of almond butter, or if you’re at home, you may lose track of how many tablespoons you’ve actually had. If this sounds like you, consider trying Justin’s Maple Almond Butter Squeeze Packs. Each little pouch contains two tablespoons of almond butter, which has six grams of protein, three grams of fiber, and 16 grams fat, many of which are considered “heart-healthy fats.” Reviewers report using this product while camping, when traveling by plane, in hunger emergencies, and picnics. Reviewers also recommend massaging the pouch to mix the oil and nut butter together before enjoying it. You can get ten of these squeeze packs for a little over $7.50.
Righteously Raw Maca Chocolate
Maca is a native cruciferous plant in the same family as broccoli and cabbage and is considered a superfood due to the impressive amount of vitamins, minerals, amino acids, protein, and fiber it possesses. Righteously Raw Maca Chocolate pulverizes this nutrient-dense root into a powder and combines it with creamy cacao butter, mesquite powder, Himalayan pink salt, and vanilla bean powder. Reviewers are describing this raw product as delicious and energizing. To try it out for yourself, you can get a package of 32 chocolates for $33.
Go Chews are bite-sized energy snacks that are soy-free, gluten-free, nut-free, and organic. They come in a variety of flavors, but this particular posting is for Turkish Apricot, which contains un-sulfured dried Turkish apricots, gluten-free rolled oats, blackstrap molasses, hemp seeds, pumpkin seeds, coconut oil, coconut flakes, cinnamon, and sea salt. Reviewers are saying that these bites are flavorful, filling, and a great on-the-go snack. You can get a pack of four 5.61-ounce bags for a little under $32.
Kur Bite-Sized Brownie Bars
Sometimes controlling portions and eating healthy isn’t about simply denying yourself any sweets, it’s about making smarter choices. These Kur Bite-Sized Brownie Bars are admittedly more of a treat than a full-fledged power bar, but compared to the ingredients of a regular brownie they’re a much better choice. These are made with dates, cashew butter, cacao powder, almonds, cinnamon, and essential oil of orange. They’re paleo and free from gluten and G.M.Os. Since these are tiny, reviewers are reporting that they enjoy one as an after-meal treat. Despite the small size, they also report that they’re “worth the price” due to the wholesome ingredients. You can get 12 of these bars for about $24.
Navitas Naturals Cacao Goji Power Snacks
Navitas Naturals Cacao Goji Power Snacks are chock full of good-for-you ingredients. In addition to cacao powder and goji berry powder, these bite-sized nuggets have date paste, chia seeds, maca powder, sunflower seeds, lucuma powder, sesame seeds, camu camu powder, and natural chocolate flavor. As relayed by Navitas, these superfood ingredients provide an array of vitamins, minerals, antioxidants, fiber, and healthy fats. Reviewers are reporting that these bites have a deliciously chocolatey flavor, are undoubtedly healthy, and are easy to incorporate into an existing dietary routine. That being said, one reviewer makes a valid point, stating that the name of this product is a bit misleading considering that the goji berry powder is pretty far down on the ingredients list. To try this product out for yourself, you can get one eight-ounce back for $6.75.
Make Your Own Energy Bites!
If you simply can’t wait or you’d like to choose exactly what ingredients go into your energy snacks, you can always make them yourself! Chocolate lovers will definitely enjoy these Freezer Fudge Energy Bites, Raw Super Food Energy Bars With Cacao, and these Almond Power Bars With Chocolate Topping.
For more inspiration, take a look at 25 Energy-Packed Snack Balls That Will Jump Start Your Day or 10 Big, Bad, Amazing Vegan Energy Bites.
Lead image source: Cardamom Pistachio Rose Energy Bites