Chickpeas, also known as garbanzo beans, are a wonderful high-protein addition to any dish. Chickpeas are versatile little legumes that can be roasted, eaten raw, and added to salads. This high-protein, nutrient-dense TikTok recipe will keep you full, satisfied, and full of energy all day!
@andyseastcoastkitchen Meal prep hack! Love this recipe. Makes eating chickpeas so enjoyable! #mealprephack #hack #kitchenhack #healthyeating #vegan #veganrecipe #salad #saladrecipe #saladtok ♬ Lo-fi hip hop – NAO-K
For this recipe, you’ll need canned chickpeas, onion, red pepper, apples, mint, cilantro, dried cranberries, fresh lemon, red wine vinegar, olive oil, cinnamon, curry powder, cumin, sweetener, and salt. The best part of this recipe is how easy it is to prep. It’s as simple as adding all the ingredients to a bowl and mixing! This chickpea dish tastes great all on its own or can be added to salads, grain bowls, or even used as a dip.
Chickpeas are packed with several important vitamins and minerals, including folate, iron, magnesium, phosphorus, copper, zinc, and manganese. These nutrients are important for heart and bone health, metabolism regulation, and energy production. One cup of cooked chickpeas also contains approximately 14 grams of protein, making it the perfect plant-based protein option.
You can follow Andy’s East Coast Kitchen on TikTok for more recipes!
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