A gluten-free diet can undoubtedly help those who suffer from celiac disease, which damages the small intestine and interferes with the absorption of nutrients from food. In addition, some people suffer gluten sensitivity or discomfort when eating bread, pasta, baked goods, cereal and a wide range of processed foods that contain gluten (a group of proteins found in wheat, rye, and barley), even though they have not been diagnosed with celiac disease. According to estimates, 18 million Americans have some degree of gluten sensitivity.

Snacking can be difficult when you can’t eat gluten. Or should we say, used to be difficult? Thanks to these gluten free snacks, you can feed all of your snack attacks. Rest assured that these brands are certified gluten free, and, even more importantly, delicious.

1.  Back to Nature

Back to Nature makes gluten free rice crackers that are thin, crispy, and nutty.  Their crackers are made with only a few ingredients and baked to bring out their incredible natural flavors.  Their gluten free cracker options include multi-seed rice thins and sesame seed rice thins.