2. Crunchy and Cool Cereal

Next, you are going to need some great cereal options for that most important meal of the day.  A good breakfast, meaning one that provides fiber, protein, and complex carbohydrates, while also being low in sugar and processed foods, has been shown to rev your metabolism, lead to healthier eating throughout the day, and boost your concentration, productivity, and memory.  Of course, we would all like a healthy start to our day, and that’s why hot cereals are perfect.  They are full of fiber. protein, and whole grains, and can easily be dressed up or down and made savory or sweet.   More importantly, you need a breakfast that can be prepared quickly in the morning.  That’s why we made this list containing 10 healthy hot cereal picks, most of which can be cooked in five minutes or less.