We are so excited to announce our newest cookbook: BLISSFUL: Vegan Desserts and Treats to Feel Good and Live Deliciously. We have compiled a list of 5 of our top no-bake and raw desserts from the book that are guaranteed to satisfy vegans and non-vegans alike. From Frozen Mini Mojito No Bake Tarts, to No-Bake Ice Cream Sandwiches, you can whip up mouthwatering desserts without using dairy or eggs!
Create new baking traditions with BLISSFUL: Vegan Desserts and Treats to Feel Good and Live Deliciously!
We also highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help you get healthy!
1. Raw Cherry Dumplings
Source: Raw Cherry Dumplings
These Raw Cherry Dumplings by Krisztina Berta are impressive to look at, fun to make, and they taste fantastic! The cherry filling is a simple blend of cherries and dates that is wrapped in a silky-smooth purple yam and date outside. These treats are perfect as a gift, after coffee, or to finish a decadent meal.
2. Salted Caramel Tarts
Source: Salted Caramel Tarts
Are you a fan of salted caramel? If so, this Salted Caramel Tarts recipe by Harriet Porterfield is gonna be right up your street! Light, creamy, and surprisingly healthy, these little salted caramel tarts are just what you need to celebrate the start of spring. No bake, dairy, gluten and refined sugar free, they’re the perfect dessert for when you want something sweet yet light.
3. No Bake Chocolate Oat Bars
Source: No Bake Chocolate Oat Bars
Here’s a scrumptious recipe for No Bake Chocolate Oat Bars by Hannah Sunderani. They are sweet, oaty, and nutty with a smooth chocolate peanut butter filling. This recipe is vegan and gluten-free. Made with just 8 wholesome ingredients, this recipe comes together effortlessly for a lush, sweet treat that’s pretty healthy.
4. Frozen Mini Mojito No Bake Tart
Source: Frozen Mini Mojito No Bake Tart
Turn your go-to drink order into your new favorite no-bake dessert! This Frozen Mini Mojito No Bake Tart by Courtney West has the cocktail’s classic flavors of lime and mint, with a creamy avocado-based filling. So it’s basically the perfect summer dessert. Who doesn’t love a raw tart? Keep it in your freezer for when you need a refreshing treat. Or bring it to a party and impress all of the guests with your skills! Either way, you have to make this no-bake mojito tart!
5. No-Bake Ice Cream Sandwiches
Source: No-Bake Ice Cream Sandwiches
Learn How to Cook Plant-Based Meals at Home!
Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more! Unfortunately, dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer, and has many side effects.
For those interested in eating more plant-based, we highly recommend purchasing one of our many plant-based cookbooks or downloading the Food Monster App which has thousands of delicious recipes making it the largest vegan recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.
Here are some resources to get you started:
- Weekly Vegan Meal Plans
- Plant-Based Health Resources
- Plant-Based Food & Recipes
- The Ultimate Guide to Plant-Based Nutrition
- Plant-Based Nutrition Resources
- Budget-Friendly Plant-Based Recipes
- High Protein Plant-Based Recipes
- Plant-Based Meal Prep
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