It’s true that maintaining a healthy lifestyle can get to be very time, money, and energy-consuming. However, being healthy doesn’t have to include the extra stuff like gym classes and special nutrition shakes and pills. If you take the extra stuff away, the base of maintaining a healthy lifestyle can be as simple as feeding your body real, whole food. Eating a variety of plant-based foods is a great way to improve health. There are many benefits to living a vegan lifestyle or drastically reducing animal product consumption. For example, maintaining a nutritious, plant-based diet can lower your fat and cholesterol levels, among tons of other perks like better skin and increased energy.

Here are five plant-based foods you should eat everyday to get a variety of key vitamins and nutrients. All five can be prepared and cooked into countless recipes, from quick and easy snacks to elaborate meals.