A few years ago, Domino’s sales were falling, so the restaurant changed its entire pizza recipe. They launched a big marketing campaign and Americans loved the change. According to The New York Times, Domino’s teamed up with a company called Dairy Management “to develop a new line of pizzas with 40 percent more cheese … consumers devoured the cheesier pizza, and sales soared by double digits.”
Americans do seem to love cheese. Though it’s a staple food for many, cheese is bad for our health, and we’re eating too much of it. According to the Physicians Committee for Responsible Medicine, “Americans eat more than 33 pounds of cheese per person per year — three times more than they did in 1970 — and our country is more obese than ever … Cheese is a high-calorie product loaded with fat, sodium, and cholesterol. Typical cheeses are 70 percent fat. And the type of fat they contain is mainly saturated (“bad”) fat.”
When you look at the facts, it’s clear that cheese is pretty awful. Here are five alarming facts about cheese and your health.
1. Cheese has become Americans’ largest source of saturated fat
According to a 2010 article published by The New York Times, the Domino’s pizza with 40 percent more cheese contained about 2/3 the amount of your recommended daily intake of saturated fat — in just one slice! With restaurants and processed cheese companies selling fatty products like that, no wonder the U.S. has an obesity epidemic.
2. Many cheeses are made using an animal stomach enzyme
Cheese can be made with rennet, which is made from an enzyme that comes from calves’ stomach linings. You can find some cheese labeled as vegetarian, but otherwise, they probably contain rennet. According to The Vegetarian Society, “The traditional source of rennet is the stomach of slaughtered newly-born calves. Vegetarian cheeses are manufactured using rennet from either fungal/bacterial sources or genetically modified micro-organisms.”
3. Cheese can contain pus from cows’ bladder infections
Poor manufacturing practices make cheese an unhealthy choice. According to Peta, “They [the cows] are treated like milk-producing machines and are genetically manipulated and pumped full of antibiotics and hormones that cause them to produce more milk. While cows suffer on factory farms, humans who drink their milk increase their chances of developing heart disease, diabetes, cancer, and many other ailments.”
4. Cheese can cause diabetes and heart disease
According to the Physician’s Committee for Responsible Medicine, “one-fourth of an average 12-inch cheese pizza contains nearly 13 grams of fat, including 6 grams of saturated fat and 27 milligrams of cholesterol.” All of that packs on the calorie content too, thus packing on the weight. Consuming too much cheese can lead to diseases further down the road.
5. Cheesemakers spray on mold to make the rind
Yes, that’s correct — cheese can contain mold content. For some cheeses like brie, cheesemakers will spray mold onto the surface to encourage the growth of white rinds. Gross! Would you like some mold with that cheese? No thanks.
Luckily, there are many vegan cheese alternatives available at the grocery store. Even better, make your own dairy-free cheese using this recipe.
Learn How to Cook Plant-Based Meals at Home
Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more! Unfortunately, dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer, and has many side effects.
For those interested in eating more plant-based, we highly recommend purchasing one of our many plant-based cookbooks or downloading the Food Monster App which has thousands of delicious recipes making it the largest vegan recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.
Here are some resources to get you started:
- Weekly Vegan Meal Plans
- Plant-Based Health Resources
- Plant-Based Food & Recipes
- The Ultimate Guide to Plant-Based Nutrition
- Plant-Based Nutrition Resources
- Budget-Friendly Plant-Based Recipes
- High Protein Plant-Based Recipes
- Plant-Based Meal Prep
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