Lentil soup is a classic dish that makes a filling and delicious dish for any night of the week and provides plant-based protein and nourishment. There are so many wonderful flavor combinations to try out such as Moroccan red lentil, Tomato Basil Roasted Red Pepper, and Kabocha Squash and Fennel. It’s the perfect dish for a family dinner or meal prepping. Try out these 15 comforting lentil soup recipes for a fragrant and flavorful plant-based eating experience!

We also highly recommend downloading the Food Monster App  — with over 20,000 delicious recipes it is the largest meatless, vegan, plant-based, and allergy-friendly recipe resource to help you get healthy! Make sure to check out our lentil archives.

1. French Onion, Fennel, and Green Lentil Soup

Source: French Onion, Fennel, and Green Lentil Soup

This French Onion, Fennel, and Green Lentil Soup by Stephanie McKinnie is a twist on the classic French onion soup with the addition of French green lentils and crunchy fennel fronds. It has such a depth of flavor that will sooth your soul.

2. Moroccan Red Lentil Soup

Source: Moroccan Red Lentil Soup

Hearty and comforting, this Moroccan Red Lentil Soup by Pavani Nandula is a filling and delicious dish for any night of the week. Warm African spices make this dish extra special.

3. Rich 30-Minute Lentil Soup

Source: Rich 30-Minute Lentil Soup

This ultra-creamy and Rich Lentil Soup by  is ready in less than 30-minutes and is packed full of flavor. It’s gluten-free, vegan, and oh so delicious.

4. Tomato Basil Roasted Red Pepper Lentil Soup

Source: Tomato Basil Roasted Red Pepper Lentil Soup

This Tomato Basil Roasted Red Pepper Lentil Soup by Stephanie McKinnie is a comforting treat that can be served anytime of the year. The red lentils provide the heartiness and the roasted peppers, tomato and basil brings in the comfort!

5. Kabocha Squash, Fennel, and Red Lentil Soup

Source: Kabocha Squash, Fennel and Red Lentil Soup

This rich Kabocha Squash, Fennel, and Red Lentil Soup by Living Ayurveda incorporates the six tastes and yields a delicious, balanced Autumn meal. The fennel and fenugreek give it a maplelike sweet taste, while the red lentils provide protein and grounding nourishment with the squash. If you can’t find kabocha squash, butternut or pumpkin work as wonderful alternatives.

6. Simple Lentil Soup

Source: Simple Lentil Soup

A Simple Lentil Soup with an Instant Pot option! This soup by Caroline Doucet is packed with hearty lentils, carrots, celery, and a few pantry staples. It makes a large pot, so you’ll have leftovers for days or you can store some in the freezer.

7. 20 Minute Lemony Red Lentil Soup

Source: 20 Minute Lemony Red Lentil Soup

Sit back and grab a bowl of this comforting and nourishing Lemony Red Lentil Soup by Patrica Granek. A 15 minute instant pot red lentil carrot stew recipe with a stovetop option. No need to work hard for this delicious meal! A hearty vegan family recipe with a refreshing lemony flavor. Perfect for those busy weeknights or lazy Sundays.

8. Lentil Lasagna Soup

Source: Lentil Lasagna Soup

A simple veganLentil Lasagna Soup. This easy and comforting soup by Caroline Doucet is packed with flavor and requires less than 30 minutes of work. Top it with vegan parmesan and you’ll have a delicious and nutritious vegan dinner.

9. Misir Wot (Ethiopian lentil stew)

Source: Misir Wot (Ethiopian lentil stew)

This Misir Wot (Ethiopian lentil stew) by Denise Perrault transforms red lentils into an unbelievably fragrant and flavorful plant-based eating experience.

10. One-Pot Curried Lentils

Source: One-Pot Curried Lentils

Savory, rich, and ultra-creamy curried lentils. All made in one-pot and with simple ingredients. This One-Pot Curried Lentils by Taavi Moore is the perfect dish for a family dinner or meal prepping!

11. Mexican Chili

Source: Mexican Chili

The flavors of this vegan Mexican Chili by Planted and Picked are rooted in a wonderful paste that starts with toasting whole dried chilis. Be prepared for your taste buds to dance – this recipe is so delicious. Take the time to enjoy this vegan Mexican chili and the depth of the flavors it rewards you with.

12. Black Lentil Sesame Coconut Soup

Source: Black Lentil Sesame Coconut Soup

This Black Lentil Sesame Coconut Soup recipe by Stephanie McKinnie is heartwarming and naturally vegan and gluten-free. An excellent source of protein and fiber, perfect for any day of the year.

13. Instant Pot Lentil Fricot

Source: Instant Pot Lentil Fricot

Instant Pot Lentil Fricot. A traditional Acadian recipe with a vegetarian twist. This lentil Fricot by Caroline Doucet is a comforting stew made with potatoes, carrots, onions, dumplings and in this case, lentils. This recipe can be made in the Instant Pot or in the slow cooker for an easy and delicious weeknight meal.

14. Lentil Masala With Curry Cauliflower

Source: Lentil Masala With Curry Cauliflower

This Lentil Masala With Curry Cauliflower by Lena Novak is a delicious and aromatic dinner that you’d swear you got in a restaurant! Full of comforting flavors and spices.

15. Red Lentil Potato Soup

Source: Red Lentil Potato Soup

This Red Lentil Potato Soup by Petra Vogel is hearty and filling. It’s easy to make this vegan soup with basic ingredients in about 45 minutes. A nice quick simple and tasty satisfying soup perfect for those autumn days.

Learn How to Cook Plant-Based Meals at Home

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more! Unfortunately, dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer, and has many side effects. 

For those interested in eating more plant-based, we highly recommend purchasing one of our many plant-based cookbooks or downloading the Food Monster App which has thousands of delicious recipes making it the largest vegan recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some resources to get you started:

• Weekly Vegan Meal Plans
• Plant-Based Health Resources
• Plant-Based Food & Recipes
• The Ultimate Guide to Plant-Based Nutrition
• Plant-Based Nutrition Resources
• Budget-Friendly Plant-Based Recipes
• High Protein Plant-Based Recipes
• Plant-Based Meal Prep

Easy Ways to Help the Planet:

• Eat Less Meat: Download Food Monster, the largest plant-based Recipe app on the App Store, to help reduce your environmental footprint, save animals and get healthy. You can also buy a hard or soft copy of our favorite vegan cookbooks.
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