Making the leap toward eating a more plant-based diet is easier than ever today, thanks in part to wellness experts who provide valuable insight and education to make a lifestyle change. Understanding how to lead a healthy lifestyle is as easy as popping a few names into a search engine. Here are 10 wellness experts whose names you should know:
1. Dr. John McDougall
John McDougall’s philosophy is that degenerative disease can be prevented and treated with a low-fat, whole foods, plant-based/vegan diet. He has said, “When people avoid dairy, they often find improvements in symptoms they did not realize were caused by milk.” We’ve talked about Dr. McDougall and his role in veganism on One Green Planet before — and you can find more about him on his site too.
<a href="https://fitnessarticlenews.com/habits-and-your-health">Wellness experts</a> always high light on performing certain
projects as daily routines to keep the physical, psychological plus societal pneumonia of an individual. Simultaneously,
certain daily routines can damage is health, gradually all over an extended interval, minus yet costing detected by the
patient.
https://fitnessarticlenews.com/habits-and-your-health/