Although opposites, sweet and salty are a match made in heaven. They work together so well and thus, there are so many great treats that feature the delectable duo. From putting chocolate chips in popcorn, to dipping your fries in ice cream, or even to having a plain pb&j, you’ve probably eaten something that features this delicious combo. If you love sweet and salty or aren’t sure what you’re in the mood for, check out these delicious vegan sweet and salty recipes!

We also highly recommend downloading the Food Monster App  — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help you get healthy! 

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1. Caramel Pretzel Bark

Caramel Pretzel Bark

Source: Caramel Pretzel Bark

Making chocolates may seem like a tricky thing, but with this recipe for Caramel Pretzel Bark by Angie Li, you’ll get to try it out! This sweet treat is perfect to make for your next party or for whenever you’re craving something sweet!

2. Salted Caramel Protein Blondies

Salted Caramel Protein Blondies

Source: Salted Caramel Protein Blondies

These Salted Caramel Protein Blondies by Tara Sunshine are so gooey and delicious that you’ll barely believe they’re healthy, too! None of my taste testers could tell they were made with chickpeas. Instead, they described them as a cross between peanut butter cookies and caramel fudge.

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3. Popcorn Bars With Caramel, Chocolate, And Peanut Butter

Popcorn Bars With Caramel, Chocolate, And Peanut Butter

Source: Popcorn Bars With Caramel, Chocolate, And Peanut Butter

These Popcorn Bars With Caramel, Chocolate, And Peanut Butter by Maria Engbjerg are as delicious as they sound. These bars with caramel, chocolate, and peanut butter are at one and the same time both chewy, crispy, crunchy, sticky, and some of the best you will taste.

4. Epic Vegan French Toast PB&J Sandwich

Epic Vegan French Toast PB&J Sandwich

Source: Epic Vegan French Toast PB&J Sandwich

Taking the ordinary PB&J sandwich to the next level. This Epic Vegan French Toast PB&J Sandwich by Caroline Doucet is made with vegan french toast, stuffed with caramelized bananas, raspberries, granola, peanut butter, and strawberry jam. Make it for a special breakfast or have breakfast for dinner. Either way, it makes for a delicious and satisfying meal.

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5. 3-Ingredient Salted Chocolate Almond Clusters

3 Ingredient Salted Chocolate Almond Clusters

Source: 3-Ingredient Salted Chocolate Almond Clusters

If you’re craving an easy, chocolatey snack that’s better for your body than the usual store-bought chocolates, then these 3-Ingredient Salted Chocolate Almond Clusters by Michelle Elizabeth are a must-make. Crunchy, sweet, and salty, they hit three cravings in one bite-sized treat — plus, they have chocolate. It’s so easy to make them in big batches that you can always have a batch stored in your refrigerator.

6. Strawberry Pretzel Overnight Oatmeal

Strawberry Pretzel Oatmeal

Source: Strawberry Pretzel Overnight Oatmeal

This Strawberry Pretzel Overnight Oatmeal by Lauren Smith is both sweet and salty, which makes it a perfect breakfast! Plus, the pretzels give an extra crunch and add texture and flavor to the dish!

7. 4-Ingredient Sweet and Salty Peanut Butter Truffles

https://149366112.v2.pressablecdn.com/wp-content/uploads/2019/02/pb-truffles-2.jpg

Source: 4-Ingredient Sweet and Salty Peanut Butter Truffles

These irresistible, 4-Ingredient Sweet and Salty Peanut Butter Truffles by Natalie Martin MS, RD and Lexie Staten MS, RD have only chocolate, peanut butter, dates for sweetening and a sprinkle of kosher salt. That’s it!

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8. Chicken and Waffles

vegan fried chicken and waffles

Source: Chicken and Waffles

Crispy fried “chicken” on top of a fluffy stack of waffles… What could be better?! Whether it’s the hot sauce baked into the tofu chicken, the sprinkle of rosemary, or the truffle oil in the waffles, this dish is full of tasty surprises. With such a beautiful presentation, these Chicken and Waffles by Gabrielle St. Claire are a must at your next weekend brunch. Don’t forget the maple syrup!

9. Easy Tahini Granola

Easy Tahini Granola

Source: Easy Tahini Granola

This Easy Tahini Granola recipe by Robin Runner is super flexible so don’t stress if you’re missing an ingredient or if you wish to add something else you love. Granola is so incredibly easy to make and stores perfectly in your pantry.

10. White Chocolate Lemon Popcorn Truffles

White Chocolate Lemon Popcorn Truffles

Source: White Chocolate Lemon Popcorn Truffles

The perfect sweet and salty treat, these White Chocolate Lemon Popcorn Truffles by Kat Condon are an ode to spring! It will satisfy your sweet tooth and your craving for crunchy snacks without being too heavy. The popcorn itself is sturdy but not overly crisp, which yields itself to a really delicious “truffle” center.

Learn How to Cook Plant-Based Meals at Home!

Salted Chocolate Caramels

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammationheart healthmental wellbeingfitness goalsnutritional needsallergiesgut health, and more! Dairy consumption also has been linked to many health problems, including acnehormonal imbalancecancerprostate cancer and has many side effects.

For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some great resources to get you started:

For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published daily, subscribe to the One Green Planet Newsletter! Lastly, being publicly-funded gives us a greater chance to continue providing you with high-quality content. Please consider supporting us by donating!

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