Sometimes being plant-based and gluten-free can be a struggle. So, here are ten recipes that are both gluten-free and plant-based from May! They taste as great as they look.
We also highly recommend downloading the Food Monster App — with over 15,000 delicious recipes, it is the largest plant-based recipe resource to help you get healthy! And, don’t forget to check out our Gluten-Free Plant-Based Recipe Archives!
1. Creamy Mushroom Lentils with Barley and Spinach
This Creamy Mushroom Lentils with Barley and Spinach by Julie Zimmer dish is so delicious, all made in one pot or a deep skillet! Completely plant-based and filled with nutritious ingredients such as mushrooms, lentils, barley, and loads of fresh spinach, one bowl is a complete immune-boosting and energizing meal.
2. Blueberry Banana Chia Smoothie
Source: Blueberry Banana Chia Smoothie
This delicious smoothie is made with blueberries, banana, almond milk, and chia for a nutritional boost. This Blueberry Banana Chia Smoothie by Lena Ropp is topped with a sprinkle of sesame and pumpkin seeds for a healthy dose of omega-3. And how do you like these cute hearts simply made of strawberries and dates?
3. Peanut Butter Fudgesicles
Source: Peanut Butter Fudgesicles
These Peanut Butter Fudgesicles by Robin Browne are heavenly, refreshing bites of peanutty goodness. They are easy enough to make and the perfect vegan summer treat to keep in the freezer for when that sweet craving hits. No need to turn on the oven for this treat. Reach into the freezer for one (or two) creamy fudgesicles, and then park your booty on the patio and enjoy that summer sun!
4. Blood Orange Salad with Red Onion & Mint
5. Cauliflower Porridge with Apple, Mulberry, and Cacao Nib Topping
Using cauliflower as a substitute for rice or grain flakes in different recipes works very well, although, depending on the recipe, sometimes it will need some extra flavoring. In this Cauliflower Porridge with Apple, Mulberry, and Cacao Nib Topping by Solla Eiriksdottir, use cauliflower instead of oats or other grain flakes. To prevent the cauliflower taste from coming through, I use pandan leaves, which have this fantastic fragrance, and make magic in both sweet and savory dishes. They impart a wonderful vanilla and coconut aroma with a hint of grass. Native to South India, Southeast Asia, Indonesia, and Sri Lanka, they are used to sweeten or flavor dishes in a simple way. You can find them both fresh and frozen in Asian food stores, but if you can’t get hold of them, use coconut milk as your plant-milk base and add an extra 1 teaspoon of vanilla extract.
Recipe Text Credit: Excerpted (or Adapted) from VEGAN AT HOME © 2022 by Solla Eiríksdóttir. Reproduced by permission of Phaidon. All rights reserved.
6. Jamaican Bowl
Source: Jamaican Bowl
Our Jamaican Bowl by Val & Mani Latifi brings that island flavor! The jerk sweet potatoes, rice and peas, curried collard greens, and mango salsa are a culinary dancehall party for your tastebuds. Our bowl is the perfect way to liven up your boring meal-prep routine.
7. Crispy Kohlrabi Sandwich With Tamari Shallots
This Crispy Kohlrabi Sandwich With Tamari Shallots by Nadine Horn and Jörg Mayer makes two of the most delicious sandwiches you (and your friend) will ever taste. The lightly breaded, tender kohlrabi is topped with tangy caramelized shallots and crisp cucumbers. It’s the best thing your going to taste between two pieces of bread.
8. Dark Cherry Smoothie Bowl
Source: Dark Cherry Smoothie Bowl
9. Eggplant and Bell Pepper Caponata
Caponata, a vegetable dish consisting of eggplant and bell peppers, is easy to make considering that you have just to chop everything up, add it to the pot in steps, and let it cook. You get this creamy richness from the eggplant, slight sweetness from the peppers, salt from the capers, and a ton of freshness from all the herbs! It’s a delicious and simple dish that anyone can make … Yes, anyone! This Eggplant and Bell Pepper Caponata by Kristen Genton is completely customizable, so feel free to experiment with your additions — some people add sweet vinegar, olives, or beans, and sometimes sugar, to offset the tanginess of the vinegar and capers. However you want to eat it, it will be delicious.
10. Morning Cleanse Smoothie
Source: Morning Cleanse Smoothie
Upon rising, your body is “breaking the fast” of sleep. That’s why the first meal is called break-fast. Your body is in a very delicate state at this point and needs to be gently led into its encounter with food. It is crucial to have a very light and easily digestible breakfast to open the day. This Morning Cleanse Smoothie by Zuzana Fajkusova and Nikki Lefler is the perfect way to do this!
Learn How to Cook Plant-Based Meals at Home
Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more! Unfortunately, dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, and prostate cancer, and has many side effects.
For those interested in eating more plant-based, we highly recommend purchasing one of our many plant-based cookbooks or downloading the Food Monster App which has thousands of delicious recipes making it the largest vegan recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.
Here are some resources to get you started:
- Weekly Vegan Meal Plans
- Plant-Based Health Resources
- Plant-Based Food & Recipes
- The Ultimate Guide to Plant-Based Nutrition
- Plant-Based Nutrition Resources
- Budget-Friendly Plant-Based Recipes
- High Protein Plant-Based Recipes
- Plant-Based Meal Prep
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