Sometimes being plant-based and gluten-free can be a struggle. So, here are ten recipes that are both gluten-free and plant-based from June! They taste as great as they look.
We also highly recommend downloading the Food Monster App — with over 15,000 delicious recipes, it is the largest plant-based recipe resource to help you get healthy! And, don’t forget to check out our Gluten-Free Plant-Based Recipe Archives!
1. Pecan Pie Protein Fudge
Source: Pecan Pie Protein Fudge
A no-bake dessert with a chocolate base and vanilla fudge topping studded with pecans and chocolate chips. This Pecan Pie Protein Fudge by Hayley Canning is delicious, decadent, naturally vegan, and gluten-free.
2. Raspados Mexicanos
Source: Raspados Mexicanos
Raspados Mexicanos are the answer to sweeten up your day and cool you down. This version of Raspados Mexicanos by Mitch and Justine Chapman is shaved ice and features fluffy ice topped with fresh, juicy mangoes and other tasty garnishes like chamoy and tamarind.
3. Creamy Mango Chia Pudding
Source: Creamy Mango Chia Pudding
Easily digestible, packed with antioxidants, and full of high-quality plant-based protein, this energizing raw Creamy Mango Chia Pudding by Zuzana Fajkusova and Nikki Lefler is a beautiful start to any morning. It’s also a great post-workout breakfast option. The fun thing about making chia pudding is that it’s very versatile and infinitely customizable.
4. Lentil Brownies
Source: Lentil Brownies
Rich and hearty yet oil-free and refined sugar-free, these Lentil Brownies by Nele Liivlaid use black lentils for perfect texture and moistness. Moreover, they are not only gooey and delicious but also super easy to make.
5. Baked and Breaded Summer Squash Sandwich with Aioli Sauce
This Baked and Breaded Summer Squash Sandwich with Aioli Sauce by Teri Macovei is one amazing tasty burger. The baked breaded squash slices are fully flavored and bring a new concept of what a plant-based burger can be made of.
6. Chickpea Pasta Salad
Source: Chickpea Pasta Salad
7. Stewed Peaches with Dates, Cardamom and Almond Cream
This Stewed Peaches with Dates, Cardamom and Almond Cream by The 25 Day Ayurveda Cleanse, by Kerry Harling is good enough for dessert. It’s great for balancing Vata as cooked fruit is really easy to digest and helps keep the body clean. This breakfast has a cooling effect due to the predominance of its sweet taste, so it’s an excellent start to any summer’s day.
8. Golden Roasted Cauliflower Dahl
Source: Golden Roasted Cauliflower Dahl
This thick, flavorful dahl is the perfect recipe to enjoy on a cold, rainy day – or any day. Although this Golden Roasted Cauliflower Dahl by Caroline Doucet is delicious on its own, it is best served over rice or with a side of fresh naan bread. If you want to get a little crazy, serve it with both and you’ve got yourself the ultimate comfort food!
9. Garlic Roasted Brussels Sprouts
Source: Garlic Roasted Brussels Sprouts
10. Garden Picnic Pasta Salad with Veggies, Herbs, and Orange-Miso Tahini Dressing
This Garden Picnic Pasta Salad with Veggies, Herbs, and Orange-Miso Tahini Dressing by The Whole Foods Diet by John Mackey is a creamy umami bomb of earthy deliciousness that’s perfect for dinner or lunch — and leftovers the next day! Pasta is tossed with shredded kale, blanched broccoli and zucchini, cherry tomatoes, and plenty of fresh herbs, then topped with a simple, healthy, and citrusy dressing. It’s easy to prepare and can be done the day before so it’s ready to go when you want.
Learn How to Cook Plant-Based Meals at Home
Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more! Unfortunately, dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, and prostate cancer, and has many side effects.
For those interested in eating more plant-based, we highly recommend purchasing one of our many plant-based cookbooks or downloading the Food Monster App which has thousands of delicious recipes making it the largest vegan recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the ecological and health benefits of a plant-based diet.
Here are some resources to get you started:
- Weekly Vegan Meal Plans
- Plant-Based Health Resources
- Plant-Based Food & Recipes
- The Ultimate Guide to Plant-Based Nutrition
- Plant-Based Nutrition Resources
- Budget-Friendly Plant-Based Recipes
- High Protein Plant-Based Recipes
- Plant-Based Meal Prep
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