Protein is the word on everyone’s lips when it comes to vegan nutrition! It’s an important building block for the human body and everyone needs it. We are here to help you discover the power of plant-based protein through these simply amazing recipes. We went through the Food Monster App and found 10 of our favorite high-protein vegan recipes from April 2019!

Don’t forget to check out our High-Protein Archives!


1. Southern-Fried Tofu With Maple Dill Sauce

Image Source: Southern-Fried Tofu With Maple Dill Sauce

These tofu strips can turn any tofu hater into a tofu lover. They are crunchy and indulgent are made even more tasty when dipped generously into the maple dill sauce. Boring, bland tofu is no more with this Southern-Fried Tofu With Maple Dill Sauce from Marieke Gruwel!

2. Sweet and Tangy Baked Beans

Image Source: Sweet and Tangy Baked Beans

These Sweet and Tangy Baked Beans from Molly Patrick are flavored and cooked to perfection! So many flavors soak into these tasty beans, making them delicious for lunch, dinner or simply a side dish.


3. Moroccan Red Lentil Soup

Image Source: Moroccan Red Lentil Soup

Made with a mix of warm spices, veggies, herbs and lemon juice, this Moroccan Red Lentil Soup from Julie Zimmer is bold, beautiful, hearty and healthy. Made with natural ingredients, there’s no need to add bouillon cubes or stock. Just add water and the ingredients will cook, merge and create their own stock.

4. Edamame Gucacamole

Image Source: Edamame Guacamole

Truly, this Edamame Guacamole from Marie Reginato is a game changer! Maybe you’ve heard of edamame in a dip before, maybe not but either way it’s a keeper and a nice break from a traditional guacamole.


5. Baked Tofu With Ginger Miso California Prune Sauce

Image Source: Baked Tofu With Ginger Miso California Prune Sauce

This Baked Tofu With Ginger Miso California Prune Sauce from Mitra Shirmohammadi is loaded with nutrients from vegetables such as mushrooms, scallions, and bok choy, as well as high-protein organic tofu (or tempeh) coated in a spicy ginger miso prune sauce.


6. Feijoada (Brazilian Black Bean Stew)

Image Source: Feijoada (Brazilian Black Bean Stew)

Hearty, comforting and stick to your ribs Feijoada (Brazilian Black Bean Stew) from Pavani Nandula. This Brazilian black bean and mushroom stew is the answer to chilly weather meals.

7. Red Lentil Dahl

Image Source: Red Lentil Dahl

This Red Lentil Dahl from Amarilis Moldes is based on red lentils and spices and is usually accompanied with basmati or jasmine rice or with naan or pita bread.


8. Vegan Korean Glazed Fried Chicken Tenders

Image Source: Vegan Korean Glazed Fried Chicken Tenders

The flavor in these Vegan Korean Glazed Fried Chicken Tenders from Melanie Sorrentino is scrumptious! It is so good that once you start you will want to finish the entire place and ask for seconds!

9. Tofu Scramble

Image Source: Tofu Scramble

This Tofu Scramble from Melissa Tedesco is simple and so yummy. It is full of protein and flavor – so good!

10. Savory Red Lentils Porridge

Image Source: Savory Red Lentils Porridge

Have you always eaten your porridge sweet for breakfast? Why not give it a try in a salty version! Might sounds surprising, but we promise to you it’s delicious! Play with the spices and your toppings and you’re done! And if you really have a sweet tooth in the morning, just enjoy your Savory Red Lentils Porridge from Odile Joly-Petit for lunch or brunch!

Hungry for more? Check out 10 Most Popular Meatless High-Protein Recipes From September 2018! Don’t forget to check out our Food Monster App, which is available for iPhone, and can also be found on Instagram and Facebook. The app has more than 15,000 plant-based, allergy-friendly recipes, and subscribers gain access to new recipes every day.

For more Vegan Food, Health, Recipe, Animal, and Life content published daily, don’t forget to subscribe to the One Green Planet Newsletter!

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