Sometimes being plant-based and gluten-free can be a struggle. So, here are ten recipes that are both gluten-free and plant-based from April! They’re colorful and delicious, so give them a try!

We also highly recommend downloading the Food Monster App  — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based and allergy-friendly recipe resource to help you get healthy! And, don’t forget to check out our Gluten-Free Archives!

1. The Classic Buddha Bowl

Source: The Classic Buddha Bowl

This is the most classic combination, and with good reason: it’s easy to make and it’s a freakin’ mouth party! Roasting the sweet potatoes brings out their sweetness, which pairs perfectly with the spiced garbanzo beans. The quinoa makes it extra filling and what would a Buddha bowl be without an avocado? Everything is married together with a delicious maple tahini drizzle in this Classic Buddha Bowl by Cara Carin Cifelli.

2. Soba Sesame Shrooms and Gomasio

Source: Soba Sesame Shrooms and Gomasio

This Soba Sesame Shrooms and Gomasio dish by Helyn Dunn is high in nutrients and flavor!

3. Carrot Ginger Soup with Curried Raisin Relish

Source: Carrot Ginger Soup with Curried Raisin Relish

This Carrot Ginger Soup by Nikki and Zuzana is vegan, gluten-free and suitable for those following a plant-based as well as raw vegan diet and of course anyone who just want to eat more healthily. The combination of carrots and ginger creates a comforting combination in this satisfying soup – just the right treat during a cool fall season.

4. Curried Split Pea Soup with Root Veggies and Ginger

Source: Curried Split Pea Soup with Root Veggies and Ginger

Fresh ginger root gives this Curried Split Pea Soup by Jenny Marie some extra spice and makes it quite unique!

5. Spring Cauliflower Risotto

Source: Spring Cauliflower Risotto

This nutritious-and-delicious grain-free Spring Cauliflower Risotto by Tara Sunshine is certain to be a family favorite. It’s packed with nutrients and suitable for celiac/gluten-free, vegan, paleo, and keto diets, too!

6. Dark Chocolate and Orange Pecan Loaf

Source: Dark Chocolate and Orange Pecan Loaf

This Dark Chocolate and Orange Pecan Loaf by Taryn Fitz-Gerald is full of chocolate orange goodness. Free from refined sugar, gluten and dairy, and full of nutritional goodness. Fudgy brownie texture, and just so incredibly delicious.

7. Sticky Orange Sesame Tofu

Source: Sticky Orange Sesame Tofu

This flavorful finger-licking good Sticky Orange Sesame Tofu recipe by Patrica Granek is made in just 30 minutes with easy ingredients. the perfect crowd-pleasing tofu recipe. It is easy enough to make on busy weeknights and rich in flavor.

8. Mushroom and Herb Pasta

Source: Mushroom and Herb Pasta

This creamy Mushroom and Herb Gluten-Free Pasta by Hayley Canning makes a quick and delicious dinner or lunch. Packed full of flavor and so rich and creamy. It’s an easy way to get in a serving of greens. Hearty, filling and satisfying this is total comfort food and will satisfy your creamy pasta cravings.

9. Raw Cashew Tart With Mango and Spirulina

Source: Raw Cashew Tart With Mango and Spirulina

This Raw Cashew Tart With Mango and Spirulina by Lena Novak is an expression of spring, when the sky is blue and sun shines on blossoming flowers. It also tastes delicious! Not very difficult to make neither, if you follow the instructions carefully.

10. Baked Kale Falafel

Source: Baked Kale Falafel

Feel free to enjoy these Baked Kale Falafel by Crissy Cavanaugh on a Greek Salad made with crisp romaine lettuce, cucumbers, tomatoes, red onions and olives.  However, you can eat the falafel alone or sandwiched between pita bread!

Learn How to Cook Plant-Based Meals at Home!

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health and more! Dairy consumption also has been linked many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects.

For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some great resources to get you started:

• Weekly Vegan Meal Plans
• Plant-Based Health Resources
• Plant-Based Food & Recipes
• Plant-Based Nutrition Resources
• The Ultimate Guide to Plant-Based Nutrition
• Budget-Friendly Plant-Based Recipes
• High Protein Plant-Based Recipes
• Plant-Based Meal Prep

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