If you’re looking for a unique dinner entrée, cauliflower “steaks” are the perfect option. These recipe ideas are full of delicious flavors and will impress anyone who tries it, even meat-lovers. They are roasted until tender on the inside, with a golden-brown crust on the outside, and are usually sliced lengthwise to create a realistic ”steak” shape. Cauliflower steak is a healthy dish that satisfies your taste buds and leaves you feeling good from the inside out!
We also highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based, and allergy-friendly recipe resource to help you get healthy! Don’t forget to check out our cauliflower archive.
1. Cauliflower Steaks With Sweet Pea Purée
For a unique dinner entrée, give these Cauliflower Steaks With Sweet Pea Purée by Helyn Dunn a try. Baked to crispy perfection and seasoned with paprika, coriander, and black pepper; they are zesty and flavorful. Sweet pea purée adds a delicious freshness to the dish as well.
2. Cauliflower “Steaks” with a Chimichurri Sauce
3. Harissa Butter Grilled Cauliflower Steaks
The main flavor for these Harissa Butter Grilled Cauliflower Steaks by Megan Calipari is you guessed it: Harissa! Harissa is a North African hot chili paste. It has other spices and garlic in it as well making it really flavorful. So, it’s the perfect thing to add flavor to cauliflower steaks- which need a LOT of seasoning.
4. Cauliflower ‘Steak’ with Chimichurri Sauce
5. Roasted Cauliflower Steak
Source: Roasted Cauliflower Steak
6. Garlic Butter Cauliflower Steaks with Balsamic Veggies
If you have Gremolata left over, it’s great on any roasted veggie and it’s incredible on avocado toast! Without further ado, here is your deceptively easy, but fancy AF-looking sheet pan meal: Garlic Butter Cauliflower Steaks with Balsamic Veggies by Megan Calipari.
7. Roasted Cauliflower Steak With Turmeric White Bean Dressing
This meaty Roasted Cauliflower Steak With Turmeric White Bean Dressing by Bianca the Green Creator is roasted until tender on the inside, with a golden-brown crust on the outside. The seasoned cauliflower is sliced lengthwise to create ”steak” shapes. This recipe is so simple and so delicious.
8. Buffalo Cauliflower Steaks
Source: Buffalo Cauliflower Steaks
9. Roasted Cauliflower Steaks With Adzuki Beans and Garlic Dressing
These Roasted Cauliflower Steaks With Adzuki Beans and Garlic Dressing by Angie Schneider are super flavorful! Thick cauliflower steaks are rubbed in garlicky oil, sprinkled with pepper, and then topped with hearty Adzuki beans. Healthy and filling.
10. Breaded Holiday Cauliflower Steaks
Breaded Holiday Cauliflower Steaks by Jasmine Briones make the perfect vegan holiday entrée! Don’t spend this year’s festivities eating a plate of side dishes. Take matters into your own hands this year and put together this new and exciting entrée that satisfies your taste buds and leaves you feeling good from the inside out.
Learn How to Cook Plant-Based Meals at Home
Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more! Unfortunately, dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer, and has many side effects.
For those interested in eating more plant-based, we highly recommend purchasing one of our many plant-based cookbooks or downloading the Food Monster App which has thousands of delicious recipes making it the largest vegan recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.
Here are some resources to get you started:
- Weekly Vegan Meal Plans
- Plant-Based Health Resources
- Plant-Based Food & Recipes
- The Ultimate Guide to Plant-Based Nutrition
- Plant-Based Nutrition Resources
- Budget-Friendly Plant-Based Recipes
- High Protein Plant-Based Recipes
- Plant-Based Meal Prep
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