You don’t have to break the bank to have flavorful, healthy, seasonal meals that are 100% plant-based. These recipes from the Food Monster App are the top budget-friendly vegan recipes you can make for your family this Spring!

Don’t forget to check out our budget-friendly vegan recipes archives, where we bring you our picks every month!


1. Mushroom Burger

Image Source: Mushroom Burger

This Mushroom Burger from Melanie Sorrentino is packed full of protein and yummy mushroom flavor! It will become a go to in your household!

2. Garlic-Dill Potato Soup

Image Source: Garlic-Dill Potato Soup

The best part about this Garlic-Dill Potato Soup from Marina Yanay-Triner is all the herbs and spices we add to the blender! The garlic and dill, the turmeric, nutritional yeast, and black pepper all make this soup even heartier and healthier.


3. Aleppo Pepper Pan Seared Tofu With Confetti Corn and Roasted Potatoes

Image Source: Aleppo Pepper Pan Seared Tofu With Confetti Corn and Roasted Potatoes

This spice of Aleppo Pepper is bright and fruity but mildly spicy and it works really well in a lot of dishes. It adds just the right amount of flavor and heat, and this basic citrus tofu is the perfect place to start. Paired with fun confetti corn and roasted potatoes, this Aleppo Pepper Pan Seared Tofu With Confetti Corn and Roasted Potatoes from Lisa Dawn Angerame is a blue plate special sure to please everyone.

4. Whole Wheat Pizza Dough

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Have you ever wanted to indulge your loved ones with a healthier version of their favorite greasy takeaway meal? Well, it’s a heck of a lot easier now, thanks to this awesome recipe for Whole Wheat Pizza Dough from Nikki Stokes.


5. Vegan Fried Chicken Tenders

Image Source: Vegan Fried Chicken Tenders

These Vegan Fried Chicken Tenders from Melanie Sorrentino are fried gloriousness! They are simple to make and the perfect snack for kids, adults, really anyone!


6. Avocado Rolls

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These Avocado Rolls from Kathy Davis are refreshing, especially on a warm day! These are a perfect easy snack for when you want something filling and fancy, but don’t want spend lots of time in the kitchen. These rolls go excellently with a cool glass of iced tea.

7. Peanut Butter Waffle Sandwich

Image Source: Peanut Butter Waffle Sandwich

This Peanut Butter Waffle Sandwich from Vicky Coates is a great low carb breakfast that will keep you full until lunch due to the combination of the fat and protein. And it is so delicious!


8. Spaghetti Squash Pasta With Avocado Cream Sauce

Image Source: Spaghetti Squash Pasta With Avocado Cream Sauce

This Spaghetti Squash Pasta With Avocado Cream Sauce from Amy Height is a gluten-free pasta alternative with a way-too-creamy garlicky vegan cream sauce.

9. Crispy Salt and Pepper Potato Wedges

Image Source: Crispy Salt and Pepper Potato Wedges

Crispy and buttery on the outside, soft and fluffy on the inside=the equation for a perfect potato wedge. These Crispy Salt and Pepper Potato Wedges from Kristina Humphreys are transformed from whole potatoes into buttery and soft fleshed potato wedges with a crisp outer skin infused with seasonings. They are soft on the inside, yet crispy on the outside, and are coated with a buttery-herb mixture that is infused with garlic and seasoned with pepper and pink salt.

10. Cherry Soda

Image Source: Cherry Soda

If you like to drink soda every day, this Cherry Soda from Anti-Inflammatory Drinks For Health by Maryea Flaherty is an excellent replacement. Make a double or triple batch of the naturally sweetened Cherry Syrup to have on hand whenever a craving for soda hits.

Hungry for more? Check out 10 Budget-Friendly Vegan Recipes From September 2018! by downloading our Food Monster App, which is available for iPhone, and can also be found on Instagram and Facebook. The app has more than 15,000 plant-based, allergy-friendly recipes, and subscribers gain access to new recipes every day. Check it out!

For more Vegan Food, Health, Recipe, Animal, and Life content published daily, don’t forget to subscribe to the One Green Planet Newsletter!

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