About the book
Good nutrition is a large focus in everyone’s life, and those who are on a plant-based diet easily and abundantly meet their nutrient needs, while eliminating foods that contain health-damaging components, like saturated fat and cholesterol. In The Complete Idiot’s Guide® to Plant-Based Nutrition readers will find:
- Where to get the nutrients that others may get from meat and dairy
- How to avoid the common pitfall of being overfed but undernourished
- How to spot hidden animal ingredients in packaged foods
- Tips for eating at restaurants
- What, if any, vitamins supplements are necessary
- Special considerations for pregnancy, children, seniors, and athletes
About the author
Julieanna Hever, M.S., R.D., C.P.T. (Los Angeles, Calif), The Plant-Based Dietitian, is a passionate advocate of the miracles associated with following a whole food, plant-based diet. Hever is the nutrition columnist for VegNews Magazine, contributor to One Green Planet, author of The Complete Idiot’s Guide to Plant-Based Nutrition, and co-author of The Complete Idiot’s Guide to Gluten-Free Vegan Cooking. She maintains a private practice in Los Angeles and lectures throughout the U.S. As co-producer and star of the “infotainment” documentary, To Your Health, she interviewed a host of the plant-based world’s most respected doctors and researchers to bring this important information to a broad audience. As Executive Director of EarthSave, International, Hever has had the opportunity to bring nutrition to the forefront of efforts to improve the current global health crisis.
Thank you Julieanna Hever & Penguin Group (USA) Inc. for giving away copies of this book to a few lucky One Green Planet readers.
PLEASE SUBMIT YOUR REVIEW BELOW: