Zucchini and Corn Veggie Burgers [Vegan]

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The inside of these veggie burgers are soft and fluffy with a crunchy and golden brown exterior, not to mention packed with nutrition and flavor! I could not even fathom drowning these burgers of deliciousness in a bun and other added ingredients. I enjoyed mine plain, and another with a mixture of coconut cream and herbs.

Zucchini and Corn Veggie Burgers [Vegan]

This Recipe is :

Vegan

Ingredients

6 c shredded zucchini
1/4 c chopped green onions
1 c sweet corn, frozen or fresh
2 c garbanzo bean flour
4 c panko breadcrumbs
2 tsp baking powder
1 tsp baking soda
2 tsp sea salt
1/2 tsp black pepper
1/2 tsp smoked paprika
1/2 tsp red pepper flakes
2 c drained zucchini juice (add water if you did not achieve 1 cup of juice)

Preparation

Pre-heat oven to 350 and grease baking sheet with coconut oil
Drain zucchini by placing in a kitchen towel and squeezing all the water out of it until dry, being sure to collect all liquid in separate bowl
In food processor, process dry ingredients, included seasonings and spices
Add zucchini juice and process only until combined
Transfer garbanzo bean mixture into a separate bowl
Fold in veggies and season to taste, only if more seasoning is needed
Make burgers using a 1/4 measuring cup by packing the mixture into the cup and turning it out into your hand to pat into a more flat disc
Place on greased cookie sheet and drizzle each burger with coconut oil
Cook for 25 minutes, or until underside is golden brown
Flip each burger and cook an additional 5-7 minutes until the top is golden brown

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:

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AUTHOR & RECIPE DETAILS

Christina is the owner of The Beautiful Balance, a blog that balances health and happiness. She is a current Dietetic student who has a passion for balanced nutrition, creating delicious vegan recipes, and maintaining an active fitness regime. This is demonstrated with a wide array of nutritious and sometimes not-so-nutritious recipes that are combined with important nutrient information.