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May 13, 2017
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The inside of these veggie burgers are soft and fluffy with a crunchy and golden brown exterior, not to mention packed with nutrition and flavor! I could not even fathom drowning these burgers of deliciousness in a bun and other added ingredients. I enjoyed mine plain, and another with a mixture of coconut cream and herbs.
The inside of these veggie burgers are soft and fluffy with a crunchy and golden brown exterior, not to mention packed with nutrition and flavor! I could not even fathom drowning these burgers of deliciousness in a bun and other added ingredients. I enjoyed mine plain, and another with a mixture of coconut cream and herbs.
Zucchini and Corn Veggie Burgers [Vegan]
This Recipe is :
Ingredients
- 6 c shredded zucchini
- 1/4 c chopped green onions
- 1 c sweet corn, frozen or fresh
- 2 c garbanzo bean flour
- 4 c panko breadcrumbs
- 2 tsp baking powder
- 1 tsp baking soda
- 2 tsp sea salt
- 1/2 tsp black pepper
- 1/2 tsp smoked paprika
- 1/2 tsp red pepper flakes
- 2 c drained zucchini juice (add water if you did not achieve 1 cup of juice)
Preparation
- Pre-heat oven to 350 and grease baking sheet with coconut oil
- Drain zucchini by placing in a kitchen towel and squeezing all the water out of it until dry, being sure to collect all liquid in separate bowl
- In food processor, process dry ingredients, included seasonings and spices
- Add zucchini juice and process only until combined
- Transfer garbanzo bean mixture into a separate bowl
- Fold in veggies and season to taste, only if more seasoning is needed
- Make burgers using a 1/4 measuring cup by packing the mixture into the cup and turning it out into your hand to pat into a more flat disc
- Place on greased cookie sheet and drizzle each burger with coconut oil
- Cook for 25 minutes, or until underside is golden brown
- Flip each burger and cook an additional 5-7 minutes until the top is golden brown
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AUTHOR & RECIPE DETAILS
Christina is the owner of The Beautiful Balance, a blog that balances health and happiness. She is a current Dietetic student who has a passion for balanced nutrition, creating delicious vegan recipes, and maintaining an active fitness regime. This is demonstrated with a wide array of nutritious and sometimes not-so-nutritious recipes that are combined with important nutrient information.
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