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Finding the motivation to work out in the wintertime came be extremely daunting. You wake up early with the intention of going for a run or hitting the gym, but the floor next to your bed is just too cold for you to make the trek. Really, it’s not because you’re lazy, it’s just that there is a very real possibility that if you leave your cozy bed, your feet will freeze off. Basic survival instincts.

Well, if this is you, maybe you should contact this man and see if his puppy friend will volunteer to be your personal trainer. Since his human charge won’t go outdoors to work out, the puppy sits with him right in the living room and makes him do 100 push-ups. The puppy spots some reluctance in the man’s eyes, so he is there to pump him up.

“The only person you’re cheating is yourself, eyes on the prize!” This pup gives a whole new meaning to “Dog Trainer.”

We don’t know about you, but after watching this we’re feeling pretty inspired to go for that run after all.