Blunt spoke about the experience on the Table Manners podcast, “Out of principle I decided I’d become a carnivore and just lived on mince, some chicken, maybe with some mayonnaise. And it took me about six to eight weeks to get very unhealthy and see a doctor, who then said ‘I think you’ve got the symptoms of scurvy’. He said you are really lacking in vitamin C so I took it upon myself to drink orange juice every night – then I nearly developed acid reflux.”
Azmina Govindji, the spokesperson for the British Dietetic Association, said scurvy was fairly uncommon in the United Kingdom and encouraged everyone to eat a healthy diet.
Govidndji said, “Completely taking away fruit, vegetables, beans and other plant-based foods can set you up for low levels of vitamin C, fibre and potassium: not having enough vitamin C can leave you feeling tired and lethargic. Certain types of fibre such as oats and barley can reduce your blood cholesterol levels; and potassium helps your heart muscle to work properly. Conversely, a well-designed plant-based diet, with the addition of vitamin B12, can be nutritionally adequate.”
Read the resources below to ensure you get enough Vitamin C
- How to Get Vitamin C From Different Sources
- Plant-Based Guide to Vitamin C
- How Vitamin C Improves Your Heart Health
- Pair These Vitamin C Rich Foods with Iron
- 15 Vitamin C Rich Recipes
Learn How to Cook Plant-Based Meals at Home
Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more! Dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects.
For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.
Here are some resources to get you started:
- Weekly Vegan Meal Plans
- Plant-Based Health Resources
- Plant-Based Food & Recipes
- Plant-Based Nutrition Resources
- The Ultimate Guide to Plant-Based Nutrition
- Budget-Friendly Plant-Based Recipes
- High Protein Plant-Based Recipes
- Plant-Based Meal Prep
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