2. Flaked Coconut

The flesh of this rich restorer contains good levels of phytosterols, zinc, and selenium help combat aging elements in the environment.  Coconut oil has a great capacity to heal the digestive system and the skin. Medium chain fatty acids are particularly nourishing to the digestive system. As Dr. Meghan Walker ND tells me, “as a general rule, when the digestive system is healthy, so is the skin.”